Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 13:01.6 | 2:10.2 |
| 1102 | Sophia K | 30 | GER | 13:01.7 | 2:10.2 | ||
| 1103 | Mark Linge | 56 | GBR | 13:01.8 | 2:10.3 | ||
| 1103 | Alicia Crawford | 37 | USA | 13:01.8 | 2:10.3 | ||
| 1105 | T. Geyer | 64 | Purcellville, VA | USA | 13:01.9 | 2:10.3 | |
| 1106 | Patrick Baum | 64 | USA | 13:02.0 | 2:10.3 | ||
| 1106 | Sean D | 61 | McKinney, TX | USA | 13:02.0 | 2:10.3 | |
| 1108 | Sven Bengelsdorff | 52 | HB | GER | 13:02.4 | 2:10.4 | |
| 1108 | Clint Fleming | 38 | USA | 13:02.4 | 2:10.4 | ||
| 1110 | colin reynolds | 60 | prince edward island | CAN | UNB Ironmen RFC | 13:02.6 | 2:10.4 |
| 1111 | Caroline Bates | 62 | Hintlesham | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 13:02.8 | 2:10.4 |
| 1111 | Andrew Mack | 29 | USA | 13:02.8 | 2:10.4 | ||
| 1113 | Tom Cai | 60 | USA | 13:02.9 | 2:10.4 | ||
| 1114 | Mary Elizabeth Smith | 44 | USA | 13:03.0 | 2:10.5 | ||
| 1115 | chuck thompson | 45 | VA | USA | 13:03.3 | 2:10.5 | |
| 1116 | chen lin | 35 | HKG | 13:03.5 | 2:10.5 | ||
| 1117 | Brogan Bunt | 66 | Wollongong, NSW | AUS | 13:03.6 | 2:10.6 | |
| 1118 | Syed Hasan | 34 | USA | 13:03.9 | 2:10.6 | ||
| 1119 | ARNAUD CHERUBIN | 54 | FRA | 13:04.0 | 2:10.6 | ||
| 1120 | David Brown | 55 | USA | 13:04.2 | 2:10.7 | ||
| 1121 | U P | 46 | USA | 13:04.5 | 2:10.7 | ||
| 1122 | Marco Stefani | 60 | ITA | 13:04.6 | 2:10.7 | ||
| 1123 | Angelo Balzano | 61 | ITA | 13:05.2 | 2:10.8 | ||
| 1124 | Victoria Ovens | 45 | Wake Forest, NC | USA | 13:05.3 | 2:10.8 | |
| 1125 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 13:05.5 | 2:10.9 |
| 1126 | Peter Lockwood | 66 | Greene, RI | USA | 13:05.9 | 2:10.9 | |
| 1127 | Leslie Hallifax | 56 | MI | USA | 13:06.1 | 2:11.0 | |
| 1127 | Jed Bradley | 35 | USA | 13:06.1 | 2:11.0 | ||
| 1129 | Hyunseung Lee | 44 | KOR | 13:06.2 | 2:11.0 | ||
| 1129 | Channing Fox | 53 | USA | 13:06.2 | 2:11.0 | ||
| 1131 | Edward Resnick | 56 | USA | 13:06.4 | 2:11.0 | ||
| 1132 | Manuel Rathgeb | 39 | GER | 13:06.5 | 2:11.0 | ||
| 1133 | Boris Jacquin | 52 | ESP | 13:07.3 | 2:11.2 | ||
| 1133 | Jesper Sørensen | 50 | DEN | 13:07.3 | 2:11.2 | ||
| 1135 | Tyler Bigbie | 40 | USA | 13:07.4 | 2:11.2 | ||
| 1136 | Brett Cherrington | 51 | GBR | 13:07.5 | 2:11.2 | ||
| 1136 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 13:07.5 | 2:11.2 |
| 1138 | Paul Went | 52 | Ajax, ON | CAN | 13:08.3 | 2:11.3 | |
| 1139 | Andrew Davis | 58 | GBR | 13:08.4 | 2:11.4 | ||
| 1139 | Sandijs Naglis | 38 | LAT | 13:08.4 | 2:11.4 | ||
| 1141 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:08.5 | 2:11.4 |
| 1142 | James Cook | 38 | GBR | 13:08.6 | 2:11.4 | ||
| 1143 | Diane Healey | 62 | USA | Canal Dock Boathouse, New Haven | 13:08.9 | 2:11.4 | |
| 1144 | Greg Bleeker | 56 | USA | 13:09.3 | 2:11.5 | ||
| 1144 | Kelly Hodgson | 46 | GBR | 13:09.3 | 2:11.5 | ||
| 1144 | Levi B | 35 | USA | 13:09.3 | 2:11.5 | ||
| 1147 | Ben Mcalpine | 41 | AUS | 13:09.9 | 2:11.6 | ||
| 1147 | Constance Sedon | 50 | USA | 13:09.9 | 2:11.6 | ||
| 1149 | Benjamin Sellier | 36 | FRA | 13:10.1 | 2:11.6 | ||
| 1149 | Pete Pfannerstill | 66 | Odessa , FL | USA | 13:10.1 | 2:11.6 |