Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marvin W. | 37 | GER | reddit /r/ rowing | 14:49.1 | 2:16.2 | |
| 152 | Eric Ballard | 43 | USA | 14:50.3 | 2:17.0 | ||
| 153 | Erin Caliri | 44 | USA | 14:51.3 | 2:13.6 | ||
| 154 | J Green | 31 | AUS | 14:54.0 | 2:14.5 | ||
| 155 | Agnieszka Nowak | 43 | POL | 14:59.6 | 2:14.7 | ||
| 156 | Daniela Steuernagel | 51 | GER | 14:59.9 | 2:14.6 | ||
| 157 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 15:06.6 | 2:14.7 |
| 158 | Ray Rico | 44 | CAN | 15:10.1 | 2:15.7 | ||
| 159 | Natalia Carletta | 42 | ITA | 15:14.2 | 2:15.5 | ||
| 160 | Jade Boulianne | 24 | CAN | 15:16.4 | 2:16.0 | ||
| 161 | Laura Harris | 29 | AUS | 15:18.0 | 2:16.6 | ||
| 162 | Lauren Maudlin | 36 | GBR | 15:19.0 | 2:16.4 | ||
| 163 | Edgar Ramirez | 53 | GBR | 15:24.1 | 2:16.4 | ||
| 164 | Lourdes Rapso | 41 | CRC | 15:27.4 | 2:19.0 | ||
| 165 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 15:29.7 | 2:16.6 |
| 166 | Jerry Gibson | 60 | GBR | 15:30.2 | 2:16.9 | ||
| 167 | Sarah Viscosi | - | Oakland, CA | USA | 15:33.5 | 2:17.1 | |
| 168 | Véronique P | 43 | CAN | 15:50.9 | 2:19.2 | ||
| 169 | William Hyson | 52 | Whitby , ON | CAN | 15:53.7 | 2:19.0 | |
| 170 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 15:54.8 | 2:19.7 |
| 171 | Vee Plaza | 35 | USA | 15:55.4 | 2:19.6 | ||
| 172 | Suzanne Szeliga | 47 | USA | 16:00.4 | 2:19.7 | ||
| 173 | Pam Murphy | 55 | USA | 16:10.1 | 2:19.9 | ||
| 174 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 16:11.9 | 2:19.9 |
| 175 | Ashley Sheard | 39 | USA | 16:17.4 | 2:22.0 | ||
| 175 | Tamara Nieuwenhuijze | 42 | USA | 16:17.4 | 2:29.3 | ||
| 177 | Aliysa Gibbons | 41 | AUS | 16:20.2 | 2:26.1 | ||
| 178 | Matthew Smith | 45 | USA | 16:24.7 | 2:23.2 | ||
| 179 | Maya Gibson | 21 | CAN | 16:29.5 | 2:23.1 | ||
| 180 | Aaron Greenaway | 49 | CAN | 16:32.1 | 2:23.6 | ||
| 181 | Robert Stanton | 41 | USA | 16:44.7 | 2:24.3 | ||
| 182 | Fay Gilder | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 16:46.5 | 2:22.8 | |
| 183 | Cortney Tester | 31 | USA | 16:49.6 | 2:23.9 | ||
| 184 | Darren McGrath | 55 | CAN | 16:53.1 | 2:23.7 | ||
| 185 | Adriana Olschewski | 51 | BRA | 16:53.6 | 2:24.4 | ||
| 186 | Pam . | 48 | GER | 16:53.8 | 2:23.5 | ||
| 187 | Ralph Cardin | 54 | Overland Park, KS | USA | 16:57.0 | 2:23.6 | |
| 188 | Irmaris Rios | 37 | USA | 17:00.6 | 2:26.8 | ||
| 189 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 17:17.1 | 2:26.1 |
| 190 | Chelsea Leroux | 41 | CAN | 17:22.3 | 2:27.2 | ||
| 191 | Quentin Speight | 42 | USA | 17:25.7 | 2:25.8 | ||
| 192 | jonggyun jo | 41 | KOR | 17:38.3 | 2:31.9 | ||
| 193 | Fred Neibauer | 73 | Elkins Park, PA | USA | 17:51.2 | 2:29.5 | |
| 194 | Christian Wasylchak | 48 | San Antonio, TX | USA | Jonesn4crossfit | 18:00.0 | 2:29.0 |
| 195 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 18:04.7 | 2:29.7 |
| 196 | Jen De Magnin | 58 | USA | 18:07.4 | 2:30.2 | ||
| 197 | Joanna Croissant | 50 | SK | CAN | 18:07.9 | 2:29.8 | |
| 198 | Jermaine Congzhou Jiang | 33 | Shanghai | CHN | SDBC | 18:16.4 | 2:31.7 |
| 199 | M W | 54 | GBR | 18:17.6 | 2:30.9 | ||
| 200 | Daniel Flores | 41 | USA | 18:24.8 | 2:36.9 |