Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Joshua Des | 37 | Gibsonton, FL | USA | 10:05.4 | 1:51.3 | |
| 52 | Travis Lozier | 47 | USA | 10:08.3 | 1:51.0 | ||
| 53 | Philo Boras | 37 | GER | 10:08.5 | 1:51.5 | ||
| 54 | Filip Niltorp | 36 | SWE | 10:12.3 | 1:51.3 | ||
| 55 | Simon Young | 37 | AUS | 10:13.1 | 1:56.4 | ||
| 56 | Martin Mcphilimey | 36 | AUS | 10:15.0 | 1:51.9 | ||
| 57 | Philippe Poggetti | 44 | FRA | 10:19.5 | 1:52.4 | ||
| 58 | Anthony Warren | 47 | Chur | SUI | 10:24.4 | 1:52.4 | |
| 59 | William Moffett | 46 | USA | 10:26.6 | 1:52.7 | ||
| 60 | Jairo Romeo | 33 | ESP | 10:27.3 | 1:53.2 | ||
| 61 | geoffrey vermersch | 40 | CAN | 10:27.4 | 1:53.3 | ||
| 62 | Josh Fowler | 39 | Oromocto , NB | CAN | 10:27.8 | 1:52.6 | |
| 63 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:30.1 | 1:52.9 |
| 64 | Patrick Decker | 33 | GER | 10:32.3 | 1:52.9 | ||
| 65 | Josh Griffin | 33 | USA | 10:35.5 | 1:54.6 | ||
| 66 | Philippe Guicheney | 50 | FRA | 10:38.6 | 1:53.8 | ||
| 67 | Katie Cloar | 45 | USA | 10:43.3 | 1:54.0 | ||
| 68 | Christian Eberhardt | 52 | Berlin | GER | 10:48.5 | 1:54.2 | |
| 69 | Nicolas Grizaud | 48 | FRA | 10:48.7 | 1:55.0 | ||
| 70 | Erik Olsen | 44 | NV | USA | 10:51.1 | 1:55.1 | |
| 71 | Alan Mitchell | 45 | GBR | 11:02.0 | 1:55.8 | ||
| 72 | Ryan Vermette | 42 | USA | 11:03.7 | 1:56.0 | ||
| 73 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 11:12.1 | 1:57.1 | |
| 74 | Josh Hewitt | 31 | CAN | 11:17.5 | 1:56.8 | ||
| 75 | Collin Green | 35 | USA | 11:17.9 | 1:56.6 | ||
| 76 | Colby Cliffe | 32 | USA | 11:21.8 | 1:57.4 | ||
| 77 | Richard Page | 36 | GBR | 11:24.2 | 1:57.1 | ||
| 78 | Michelle Gunn | 42 | AUS | 11:30.0 | 1:57.9 | ||
| 79 | Eli Shipley | 37 | USA | 11:31.4 | 1:57.6 | ||
| 80 | Luke Jones | 42 | GBR | 11:32.4 | 1:58.3 | ||
| 80 | Jeremy GT | 45 | ON | CAN | 11:32.4 | 1:57.9 | |
| 82 | Charlie Cutting | 29 | GBR | 11:35.7 | 1:58.1 | ||
| 83 | Mark Patterson | 56 | CAN | 11:37.4 | 1:59.3 | ||
| 83 | Richard Branson | 44 | Tunbridge Wells | GBR | Free Spirits | 11:37.4 | 1:58.3 |
| 85 | Michael Mullane | 61 | RI | USA | 11:38.3 | 1:58.5 | |
| 86 | Nathan Swihart | 33 | USA | 11:41.8 | 1:58.7 | ||
| 87 | Steve Kent | 57 | AUS | 11:49.3 | 1:59.2 | ||
| 88 | Fabian Blanco | 34 | CRC | 11:49.5 | 2:00.3 | ||
| 89 | Cass Howard | 42 | AUS | 11:50.7 | 2:00.4 | ||
| 90 | Giacomo Bendoni | 34 | Southampton | GBR | 11:51.7 | 1:59.3 | |
| 91 | matt hopkins | 44 | USA | 11:54.6 | 1:59.7 | ||
| 92 | Tom Pankratz | 62 | USA | 11:54.8 | 1:59.8 | ||
| 93 | Raphaël de Vevey | 37 | SUI | 11:57.8 | 1:59.8 | ||
| 94 | Brian McMeekan | 42 | GBR | Royal Air Force (UK) | 12:02.7 | 2:00.4 | |
| 95 | Paul Clegg | 50 | GBR | 12:04.0 | 2:01.1 | ||
| 96 | Albert Rijpma | 49 | NED | 12:07.2 | 2:00.6 | ||
| 97 | Matthew Bowerman | 38 | RSA | 12:08.0 | 2:01.3 | ||
| 98 | 진영 방 | 39 | KOR | 12:08.2 | 2:01.0 | ||
| 99 | Love Karlsson | 34 | SWE | 12:10.0 | 2:02.4 | ||
| 100 | Olly S | 40 | GBR | 12:12.3 | 2:02.4 |