Workout of the Day

« April 28, 2025 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gabrielle Gosselin	42	SC	USA		12:13.7	2:01.2
102	J B	44		GBR		12:15.7	2:03.7
103	Russell Hawkes	52		GBR		12:16.4	2:01.2
104	Sabino Lagattolla	54	Hudson, MA	USA		12:17.3	2:01.2
105	Cajsa Persskog	39		NOR		12:22.1	2:03.1
106	M Wertheimer	57		USA		12:22.3	2:01.7
107	Paul Kelsay	47	MO	USA	CrossFit Witness	12:26.8	2:03.9
108	Melissa Bratina	54		USA		12:28.7	2:02.2
109	Christelle SERRA	52		FRA		12:30.2	2:02.3
110	Sandro d’Ovidio	53		FRA		12:30.5	2:02.7
111	Kai Esser	39		GER		12:34.9	2:03.0
112	Conrad Warwick	60	Ballymoney	GBR		12:35.7	2:04.4
113	Steve McNally	62		GBR		12:40.8	2:03.3
114	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	12:43.0	2:03.3
115	Les DeBusk-Lane	41		USA		12:52.7	2:05.2
116	Lisa Concessi Maclean	60	Ottawa, ON	CAN		12:52.9	2:04.6
117	Rebecca Sander	46	Ordot-Chalan Pago	GUM		12:56.8	2:04.4
118	Stephanie Suits	40		USA		13:04.3	2:05.6
119	Marco Sturm	53	Berlin	GER		13:06.3	2:05.3
120	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	13:09.1	2:06.8
121	Michael Sayers	43		IRL		13:11.7	2:06.3
122	Matthew Xuereb	36		MLT		13:11.9	2:07.5
123	Rodrigo Miguez	48		ITA		13:12.2	2:06.2
124	Bartolomeo Lanzarone	59		ITA		13:19.5	2:06.7
125	Burak Burak	42		TUR		13:21.3	2:07.1
126	Candy Connor-Wong	46		GBR		13:22.1	2:06.9
127	Nicola Muldoon	44		IRL		13:30.9	2:08.4
128	Dan Kunce	44		USA		13:39.3	2:09.0
129	Ellen Eunson	45	Orkney	GBR		13:39.8	2:08.8
130	Deb Vickery	48		CAN		13:40.7	2:08.4
131	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	13:41.8	2:08.4
132	Serena Scott	31		USA		13:50.1	2:10.0
133	Ashley Swihart	38		USA		13:50.4	2:10.8
134	Florian Schmidt	41		GER		13:51.6	2:09.7
135	Anna Woods	33		NZL		13:52.5	2:09.0
136	Sophie Dupont	42		FRA		13:54.2	2:09.0
137	Jacob Cobley	16		AUS		13:54.7	2:10.5
137	Sabrina Sermadiras	41		FRA		13:54.7	2:08.9
139	Amandine BOYER	26		FRA		13:57.6	2:10.4
140	Rebecca Simulcik	56	Henrico, VA	USA		13:58.6	2:09.6
141	Marta Arevalo	36		ESP		14:05.8	2:10.4
142	hans croes	68	oegsteest	NED		14:14.3	2:10.6
143	C Chasteen	51		USA		14:15.1	2:10.8
144	Kerri Chivers	39		IRL		14:16.1	2:11.9
145	Lucy Bent-Genge	21		AUS		14:26.7	2:12.5
146	Jonas Urdaneta	36		USA		14:27.3	2:13.8
147	Melissa Warner	46		USA		14:38.1	2:12.3
148	Frank Suits	66		USA		14:38.6	2:14.3
149	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	14:42.1	2:12.9
150	Kerryn Divall	57	NSW	AUS		14:43.3	2:12.9