Workout of the Day

« April 6, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Melissa Hankens	52		USA		20:15.1	2:35.8
1102	Kristin Calhoun	48	Austin, TX	USA		20:15.5	2:36.0
1103	Vasanth Appaji	50	Tempe, AZ	USA		20:17.3	2:35.9
1104	Achuthan param	42		DEN		20:20.1	2:36.9
1105	Greg Lambert	55	Edmonds, WA	USA		20:29.9	2:37.2
1106	Diamantino Ferreira	76		POR		20:32.2	2:37.2
1107	Daniel Archibald	46	MI	USA		20:32.6	2:37.1
1108	Annie Lewis	56	Sugar Hill, GA	USA	Meggitt Rowing	20:33.4	2:37.4
1109	Yurie Ten	25		USA		20:33.7	2:38.4
1110	Don May	62		USA		20:34.7	2:37.2
1111	Dan Conway	-		USA		20:35.2	2:42.1
1112	Ferhat Mesut Görür	40		TUR		20:38.8	2:39.4
1113	Marco Ferrari	66		ITA		20:40.9	2:40.8
1114	Jacqueline Ketchum	-	TX	USA	U.S. Navy	20:41.7	2:37.8
1115	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	20:42.0	2:38.0
1116	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	20:42.8	2:38.0
1117	Caitlin Clough	39		USA		20:44.4	2:38.3
1118	Matt H	47		USA	USAF Veterans	20:45.8	2:38.9
1119	Ron Stokes	76		USA		20:46.3	2:39.1
1120	Matthew Everett	45		GBR		20:47.1	2:38.9
1121	Leen Huybrechts	48		BEL		20:48.5	2:38.6
1122	Matthias Baier	53		GER		20:48.6	2:39.1
1123	Inger V	32		NOR		20:51.1	2:44.5
1124	Eric Lee	38		USA		20:54.7	2:40.2
1125	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	20:54.8	2:39.1
1126	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	20:57.2	2:39.3
1127	Richard Grebe	47	Hamburg	GER		20:59.2	2:42.2
1128	Cenisha Glass	-		USA		21:00.8	2:39.8
1129	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	21:02.4	2:39.4
1130	Tyler Heiss	32		USA		21:04.2	2:44.3
1131	Lara Kral	55	Cleveland, OH	USA		21:05.2	2:40.3
1132	Jari Nymann	44		DEN		21:05.5	2:40.1
1133	Laura DiBiase	59	VT	USA	Knotty Knitters	21:05.7	2:39.6
1134	Marco D	45		CAN		21:09.4	2:41.0
1135	H K	40		SRI		21:11.0	2:40.5
1136	Paola Rizzuto	41	NY	USA		21:11.2	2:42.2
1137	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	21:11.8	2:48.5
1138	Sarah M	45	CA	USA		21:12.1	2:41.2
1139	Judy Kinner	81		USA		21:12.2	2:41.7
1140	James Lecourt	47		USA		21:17.9	2:41.6
1141	Evan Friedman	48		USA		21:18.3	2:41.6
1142	Alberto Jaquez	34		MEX		21:20.0	3:28.0
1143	Scott Stainken	40		USA		21:21.1	2:43.8
1144	Tamara Randall	59		GBR		21:22.2	2:43.8
1145	Alicia Huertas	35		ESP		21:22.8	2:44.6
1146	J Kolb	46		USA		21:24.9	2:41.3
1147	David Masters	51		USA		21:25.2	2:41.7
1148	Colin Venna	54		AUS		21:29.2	2:42.3
1149	Stephen Stephen	58	Gloucester	GBR		21:30.4	2:42.6
1150	Steven Hernandez	44	Round Rock, TX	USA		21:31.4	2:42.1