Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Lucy Benson | 22 | BER | 19:17.2 | 2:32.8 | ||
| 1052 | Hannah Steeds | 34 | GBR | 19:17.5 | 2:39.1 | ||
| 1053 | Robert Probstner | 55 | SVK | 19:17.6 | 2:31.7 | ||
| 1054 | David Frazier | 63 | USA | 19:19.3 | 2:30.8 | ||
| 1055 | Erin Munro | 49 | AK | USA | 19:20.6 | 2:31.4 | |
| 1056 | Sal Lettieri | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:20.7 | 2:34.7 |
| 1057 | Cheryl Knight | 72 | St. Petersburg, FL | USA | 19:21.0 | 2:31.9 | |
| 1058 | Nico Vandaele | 56 | BEL | 19:21.8 | 2:31.7 | ||
| 1059 | Lut Van Espen | 54 | BEL | 19:23.0 | 2:32.5 | ||
| 1060 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 19:23.3 | 2:37.4 |
| 1061 | Krista Csontos | 44 | AL | USA | 19:26.0 | 2:32.9 | |
| 1062 | Michael Akinde | 50 | NOR | 19:26.2 | 2:37.2 | ||
| 1063 | Giuseppe Di Gregorio | 54 | ITA | 19:26.3 | 2:32.3 | ||
| 1064 | Linda Barnhouse | 63 | Elkridge, MD | USA | 19:27.0 | 2:32.8 | |
| 1064 | Debora Gallerani | 41 | ITA | 19:27.0 | 2:33.6 | ||
| 1066 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 19:28.7 | 2:33.0 | |
| 1067 | Miriam Whitten | 59 | USA | Texas Military Forces | 19:30.1 | 2:32.1 | |
| 1068 | Tim Lewis | 59 | GBR | 19:30.4 | 2:32.8 | ||
| 1068 | Terri Swanson | 51 | USA | 19:30.4 | 2:32.0 | ||
| 1070 | Da Me | 33 | GER | 19:30.9 | 2:35.5 | ||
| 1071 | Ryan Adzima | 43 | Las Vegas, NV | USA | 19:31.0 | 2:32.0 | |
| 1072 | Kris Zado | 63 | PA | USA | 19:32.1 | 2:33.5 | |
| 1073 | Mark Witt | 66 | USA | 19:33.9 | 2:33.1 | ||
| 1074 | Kyle Rafferty | 50 | USA | 19:34.2 | 2:32.4 | ||
| 1075 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:35.3 | 2:33.0 |
| 1076 | Krzysztof Szczypiorski | 51 | 🧜♀️ Warsaw 🇵🇱 | POL | Polish Indoor Rowing Team | 19:35.4 | 2:32.7 |
| 1076 | Martyn Straw | 71 | New York , NY | USA | 19:35.4 | 2:32.6 | |
| 1078 | Susan Aldworth | 64 | Jacksonville Beach, FL | USA | 19:35.7 | 2:33.4 | |
| 1079 | Tatjana ISTINGER | 43 | AUT | 19:37.3 | 2:33.9 | ||
| 1080 | Rob Faletra | 54 | USA | 19:38.2 | 2:36.5 | ||
| 1081 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 19:39.9 | 2:33.5 | |
| 1082 | Arlee Gegzna | 39 | USA | 19:44.6 | 2:33.8 | ||
| 1083 | Raymond Meade | 68 | USA | 19:50.0 | 2:34.2 | ||
| 1084 | Jo Wilkinson | 47 | GBR | 19:50.8 | 2:34.2 | ||
| 1085 | Hank Fallon | 75 | Atlanta , GA | USA | 19:51.4 | 2:34.0 | |
| 1086 | Rosie Tulloch | 38 | GBR | 19:51.7 | 2:35.7 | ||
| 1087 | Remo Sberna | 52 | ITA | 19:52.4 | 2:35.2 | ||
| 1088 | Uma Gokhale | 28 | USA | 19:53.4 | 2:34.9 | ||
| 1089 | Caleb Richardson | 50 | USA | 19:57.6 | 2:34.1 | ||
| 1090 | Michael Gibbons | 56 | USA | 19:59.5 | 2:34.8 | ||
| 1091 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 20:01.0 | 2:34.4 |
| 1092 | Rebecca Inglis | 61 | USA | 20:04.8 | 2:38.2 | ||
| 1093 | Anthony S | 48 | FRA | 20:07.1 | 2:36.4 | ||
| 1094 | KJ Baik | 31 | KOR | 20:08.0 | 2:36.3 | ||
| 1095 | Kevin Maillet | 60 | USA | 20:09.8 | 2:36.1 | ||
| 1096 | Yi Chu | 44 | CAN | 20:10.8 | 2:35.4 | ||
| 1097 | Dhruvit Raithatha | 27 | IND | 20:10.9 | 2:48.5 | ||
| 1098 | Carlos Rodriguez | 45 | USA | 20:13.0 | 2:41.0 | ||
| 1099 | Jim Passias | 70 | Galena, OH | USA | 20:13.7 | 2:36.2 | |
| 1100 | Elizabeth Lee | 42 | Toronto, ON | CAN | 20:15.1 | 2:36.3 |