Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Matt Loo | 36 | USA | 18:26.1 | 2:27.6 | ||
| 1002 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 18:26.6 | 2:27.1 |
| 1003 | Doris Tisch | 41 | AUT | 18:26.8 | 2:29.4 | ||
| 1003 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 18:26.8 | 2:27.4 |
| 1005 | Norman Cohen | 64 | USA | 18:27.0 | 2:27.5 | ||
| 1006 | Gian Paolo Scaroina | 57 | rome | ITA | 18:27.1 | 2:26.8 | |
| 1007 | Jenny Malmberg | 48 | SWE | 18:27.9 | 2:26.9 | ||
| 1008 | Anna-Liisa Riedmiller-Schraven | 38 | GER | 18:28.7 | 2:27.3 | ||
| 1009 | Eun's P. | 45 | KOR | 18:29.3 | 2:29.0 | ||
| 1010 | Kevin Hirose | - | USA | 18:29.6 | 2:27.3 | ||
| 1011 | sean a | 37 | USA | 18:30.2 | 2:27.5 | ||
| 1012 | Erick Gauduchon | 70 | FRA | 18:31.6 | 2:27.7 | ||
| 1012 | Tim Ward | 58 | GBR | 18:31.6 | 2:27.4 | ||
| 1014 | Harry Lim | 47 | Orlando, FL | USA | 18:36.1 | 2:27.7 | |
| 1015 | Kevin Fletcher | 125 | USA | 18:38.2 | 2:34.5 | ||
| 1016 | David Brynn | 72 | Lincoln, VT | USA | 18:38.5 | 2:28.4 | |
| 1017 | Jennifer Cartmel | 61 | Columbus, OH | USA | Greater Columbus Rowing Association | 18:40.4 | 2:28.5 |
| 1018 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 18:41.5 | 2:28.0 | |
| 1019 | David Desrochers | 31 | VA | USA | 18:41.6 | 2:33.6 | |
| 1020 | Laurent Moussy | 46 | FRA | 18:42.1 | 2:28.9 | ||
| 1021 | Vittorio Elia Mazzella | 13 | SUI | 18:44.7 | 2:29.4 | ||
| 1022 | Claude Somoredjo | 42 | NED | 18:47.4 | 2:30.4 | ||
| 1023 | Aires de Matos | 70 | Viseu | POR | 18:50.2 | 2:28.7 | |
| 1024 | Robin Oldham | 49 | Toronto, ON | CAN | 18:50.7 | 2:29.0 | |
| 1025 | Doreen Müller | 38 | GER | 18:51.3 | 2:29.1 | ||
| 1026 | Lizanne Ford | 56 | GBR | 18:53.2 | 2:29.9 | ||
| 1027 | D M | 44 | USA | 18:53.3 | 2:31.5 | ||
| 1028 | Julia Spears | 53 | USA | 18:53.7 | 2:29.3 | ||
| 1029 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:54.1 | 2:29.4 |
| 1030 | VICTORIO VALDES | 49 | Medellin | COL | asiana rowers | 18:54.5 | 2:29.0 |
| 1031 | Christian Seidel | 47 | GER | 18:55.3 | 2:29.3 | ||
| 1032 | Kristin Larson | 52 | Boulder, CO | USA | 18:56.7 | 2:29.6 | |
| 1033 | Edwina Wilson | 66 | GBR | 18:57.0 | 2:29.8 | ||
| 1034 | Hans Pfeil | 61 | GER | Free Spirits | 18:59.7 | 2:31.4 | |
| 1035 | Rob Giacomini | 62 | Adelaide, SA | AUS | 19:00.4 | 2:30.9 | |
| 1036 | Lisa Larson | 48 | Ridgefield, WA | USA | 19:00.8 | 2:29.8 | |
| 1037 | Christie Miles | 35 | USA | 19:01.0 | 2:30.6 | ||
| 1038 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 19:01.3 | 2:30.2 |
| 1039 | Laura Long | 78 | USA | 19:02.1 | 2:30.3 | ||
| 1040 | Josh Cohen | 59 | USA | 19:03.1 | 2:29.9 | ||
| 1041 | David East | 75 | Ann Arbor, MI | USA | 19:03.6 | 2:30.3 | |
| 1042 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 19:05.4 | 2:31.4 |
| 1043 | Jamil Hasibul | 32 | USA | 19:08.8 | 2:31.9 | ||
| 1044 | paul phillips | 46 | USA | 19:09.9 | 2:42.5 | ||
| 1045 | Harry Metropol | 36 | GA | USA | 19:11.0 | 2:31.8 | |
| 1046 | Courtney Hoffman | 37 | SWE | 19:11.6 | 2:32.2 | ||
| 1047 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 19:13.2 | 2:30.7 | |
| 1048 | 1 1 | 25 | BAH | 19:14.5 | 2:31.8 | ||
| 1049 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:15.7 | 2:30.7 |
| 1050 | Peter Lipoxaisz | 40 | Budapest | HUN | 19:15.8 | 2:31.2 |