Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Oldřich Vala | 52 | Třebíč | CZE | 17:01.5 | 2:21.8 | |
| 902 | Beth Caruthers | 45 | DE | USA | 17:03.1 | 2:20.3 | |
| 903 | Selcuk Selcuk | 46 | TUR | 17:04.7 | 2:20.9 | ||
| 904 | Kelly Hodgson | 46 | GBR | 17:05.7 | 2:21.0 | ||
| 905 | Todd Ketcham | 38 | USA | 17:07.8 | 2:33.6 | ||
| 906 | Krista Holdbrook | 35 | USA | 17:08.3 | 2:21.7 | ||
| 907 | Sophie Fortune | 27 | GBR | 17:10.7 | 2:22.4 | ||
| 908 | Vince Fanning | 55 | GBR | 17:10.9 | 2:21.4 | ||
| 909 | Steve Pick | 61 | USA | 17:11.4 | 2:21.5 | ||
| 910 | Paul Moresco | 35 | USA | 17:11.7 | 2:22.5 | ||
| 911 | Hyun Kim | 28 | USA | 17:12.4 | 2:21.5 | ||
| 912 | Glenn Schabes | 64 | USA | The Diamonds (Over Sixties Erging Group) | 17:12.7 | 2:21.6 | |
| 913 | Andrew Neder | 31 | USA | 17:13.5 | 2:21.9 | ||
| 914 | Weston Hawkins | 31 | USA | 17:14.2 | 2:21.9 | ||
| 915 | Binary Zombie | 37 | AZ | USA | 17:15.0 | 2:22.0 | |
| 916 | Timothy Martin | 54 | ON | CAN | 17:15.8 | 2:22.9 | |
| 917 | John Zupko | 53 | USA | 17:16.3 | 2:21.4 | ||
| 918 | Franklin David | 55 | USA | 17:16.8 | 2:22.1 | ||
| 919 | Sue Fondrie | 59 | WI | USA | 17:17.8 | 2:21.6 | |
| 920 | Stanley Nasraway | 70 | Boston , MA | USA | 17:18.1 | 2:22.2 | |
| 921 | Ing Wa | 57 | GER | Muenchner Ruder-Club von 1880 | 17:18.7 | 2:21.8 | |
| 922 | A. V. | 28 | GER | 17:19.9 | 2:22.9 | ||
| 923 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 17:21.2 | 2:23.3 | |
| 924 | Rick Schoeberlein | 54 | Rochester, NY | USA | 17:21.3 | 2:22.2 | |
| 924 | Gary Walsh | 52 | Rhondda | GBR | 17:21.3 | 2:26.0 | |
| 924 | Michael Reardon | 62 | USA | 17:21.3 | 2:21.9 | ||
| 927 | Paride Legovini | 41 | ITA | 17:21.8 | 2:24.0 | ||
| 928 | Viktor Reztsoff | 45 | AIN | 17:22.9 | 2:22.6 | ||
| 929 | Frances Faro | 50 | USA | 17:23.5 | 2:22.3 | ||
| 930 | Heather CUGGY | 56 | CAN | 17:24.0 | 2:26.6 | ||
| 931 | Carlos Hernandez | 36 | USA | 17:24.4 | 2:22.6 | ||
| 932 | Anton Radzion | 34 | POL | 17:24.5 | 2:24.2 | ||
| 933 | Sandra Murphy | 61 | USA | 17:24.9 | 2:22.3 | ||
| 934 | C Chasteen | 51 | USA | 17:25.2 | 2:22.1 | ||
| 935 | Camilla Weinreich | 43 | DEN | 17:26.9 | 2:22.8 | ||
| 936 | Sage York | 27 | USA | 17:27.2 | 2:23.1 | ||
| 937 | Jonathan Muth | 29 | GER | 17:27.3 | 2:22.3 | ||
| 938 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 17:27.5 | 2:23.4 |
| 939 | Mauricio Ramirez | 57 | Tallahassee, FL | USA | 17:27.6 | 2:23.4 | |
| 940 | Kristian Dobrev | 35 | Varna | BUL | 17:28.1 | 2:23.6 | |
| 941 | Clementine R | 14 | AUS | 17:28.6 | 2:24.5 | ||
| 942 | Carly Deichman | 39 | USA | 17:28.9 | 2:22.5 | ||
| 942 | Catherine Fraser | 62 | GBR | 17:28.9 | 2:23.2 | ||
| 944 | Zaneev Shirodkar | 38 | GBR | 17:29.2 | 2:41.2 | ||
| 945 | Sarah Barthelmeß | 30 | AUT | 17:29.4 | 2:22.9 | ||
| 946 | Emma Cole | 27 | AUS | 17:30.4 | 2:22.7 | ||
| 947 | Christine Bell | 45 | USA | 17:30.9 | 2:22.9 | ||
| 948 | Maryann Boyden | 40 | USA | 17:31.2 | 2:23.3 | ||
| 949 | Marty Morris | 63 | CAN | 17:32.4 | 2:23.0 | ||
| 950 | Marvin W. | 37 | GER | reddit /r/ rowing | 17:35.8 | 2:25.0 |