Workout of the Day

« April 6, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tori Gandy	32		CAN		15:22.4	2:13.0
752	sam park	46		KOR	RowingDang	15:23.0	2:13.1
753	Małgorzata S	43		POL		15:23.6	2:13.3
754	Glenn Husås	42		NOR		15:26.3	2:15.3
755	Corentin Nowakowski	33		FRA		15:26.5	2:13.2
756	一徳小池	64	Nikko	JPN		15:27.3	2:13.4
756	Paul Lacher	58		GER		15:27.3	2:13.6
756	Matthew Dauffenbach	40		USA		15:27.3	2:14.6
759	Christian Jabbusch	53	Munich	GER		15:27.4	2:13.9
760	Michele Osofsky	43	PA	USA		15:27.5	2:13.4
760	Deirdre Joy	61	Washington, DC	USA	Gray Knights Rowing Club	15:27.5	2:13.4
762	Dale Boughton	52		USA		15:28.2	2:13.2
763	Michele Pinto	43		GER		15:28.3	2:13.5
764	Bert Herbert	45		AFG		15:29.7	2:15.9
765	Donald Lew	38		USA		15:29.9	2:14.6
766	Eric Rohrbach	62		USA	Navy	15:30.9	2:13.5
767	KATARZYNA WANIELEWSKA	36		POL		15:31.2	2:14.5
768	J L	23		CAN		15:32.1	2:14.4
769	Bree Lauffer	44	SC	USA		15:34.5	2:13.8
770	David Sykes	78	Ft Worth, TX	USA		15:34.7	2:13.9
771	Dan Chayes	63	PA	USA		15:35.1	2:14.1
772	Philipp Lenhardt	38		GER		15:36.1	2:13.7
773	Michael Slinsky	22		USA		15:36.3	2:15.4
774	Gregory Lynch	43		USA		15:36.4	2:14.8
775	Steven Murphy	32	MI	USA		15:36.7	2:16.6
776	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	15:36.9	2:14.9
777	Jan Syrzycki	24		POL		15:37.3	2:15.0
778	David Bowman	54	Roanoke, VA	USA	U.S. Air Force Veteran	15:37.4	2:18.7
779	Rodney Cox	63	AL	USA		15:37.6	2:14.7
780	Michael Kl	48	Vaughan , ON	CAN	Darkhorse Rowing	15:38.8	2:14.6
781	Masha Lafen	31	Philadelphia , PA	USA	Montgomery Blair High School	15:39.1	2:14.5
782	Jeff Fry	53	Northampton, PA	USA		15:40.3	2:14.8
783	Jack Test	55		USA		15:40.7	2:14.9
784	Kate McRae	41		NZL		15:41.2	2:14.6
785	Jonathan Pouliot	32		CAN		15:41.3	2:17.4
786	Angela Martin	57	ON	CAN		15:42.7	2:14.5
787	Scott Parker	67		USA		15:43.0	2:14.5
788	Sergio Ferrari	62	Rome	ITA		15:43.5	2:14.8
789	João Cardoso	58		POR		15:45.8	2:15.1
790	C J	45		USA		15:46.7	2:21.5
791	Lance George	41		AUS		15:48.4	2:14.7
791	Donna Code	62	Franktown , ON	CAN		15:48.4	2:15.7
793	Andreas Houwen	51	Uplengen	GER		15:50.0	2:15.5
794	Biz Kurcz	34	Ann Arbor, MI	USA	Ann Arbor Rowing Club	15:50.4	2:15.3
795	Lionel Fontana	37		SUI		15:53.0	2:15.4
796	Lauren Wolf	39		USA		15:53.7	2:15.1
797	Jen Blanchard	45		USA		15:53.8	2:15.4
798	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	15:54.8	2:15.7
798	sam nickolas	62	san jose, CA	USA	University of California, Davis	15:54.8	2:15.5
800	Camilla Holmberg	40		SWE		15:55.5	2:18.0