Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | David Forstpointner | 68 | AUS | 13:42.1 | 2:09.0 | ||
| 1152 | Jon Regbo | 48 | NOR | 13:43.3 | 2:10.1 | ||
| 1153 | Janell Vaughan | 63 | USA | 13:43.4 | 2:08.7 | ||
| 1154 | Mark Laskow | 77 | Key West, FL | USA | 13:43.8 | 2:08.7 | |
| 1154 | Mark Meade | 45 | USA | 13:43.8 | 2:09.0 | ||
| 1156 | Lena Bick | 32 | DEN | 13:44.3 | 2:08.8 | ||
| 1157 | Ed Flood | 41 | IRL | North Dublin Low Performance Training Centre | 13:45.8 | 2:09.4 | |
| 1158 | Daniel Shapiro | 36 | USA | 13:46.5 | 2:08.8 | ||
| 1159 | Peter Bigelow | 61 | USA | 13:46.7 | 2:10.4 | ||
| 1160 | randall lisy | 49 | USA | 13:46.8 | 2:08.9 | ||
| 1161 | Andy Wood | 61 | USA | 13:47.0 | 2:09.2 | ||
| 1162 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:47.2 | 2:08.8 |
| 1162 | Emma Wertheimer | 27 | USA | 13:47.2 | 2:08.7 | ||
| 1164 | Raphael Merling | 41 | Berlin | GER | 13:47.4 | 2:09.2 | |
| 1164 | Antonio Farias | 41 | BRA | 13:47.4 | 2:12.6 | ||
| 1164 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 13:47.4 | 2:09.2 |
| 1167 | C J | 45 | USA | 13:48.0 | 2:09.0 | ||
| 1168 | Washington Hanson | 48 | Faifield, TX | USA | U.S. Marines | 13:48.1 | 2:09.6 |
| 1169 | Paul Fletcher | 50 | GBR | 13:48.2 | 2:09.4 | ||
| 1170 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 13:48.8 | 2:08.7 |
| 1170 | Dawson Quick | 28 | USA | 13:48.8 | 2:09.0 | ||
| 1172 | JOHN Rogan | 47 | Swampscott, MA | USA | 13:49.2 | 2:09.3 | |
| 1173 | Galdino FN | 49 | Rio de janeiro | BRA | 13:50.5 | 2:09.5 | |
| 1174 | Richard Wassell | 58 | Perth, WA | AUS | RowAlong | 13:51.0 | 2:09.1 |
| 1175 | TONY HAN | 45 | Bristol | GBR | 13:51.1 | 2:11.5 | |
| 1176 | Brad S | 45 | USA | 13:51.4 | 2:09.4 | ||
| 1177 | Charles Yu | 46 | SEOUL | KOR | 13:51.8 | 2:09.6 | |
| 1178 | Nicole Leith | 38 | USA | 13:52.0 | 2:10.3 | ||
| 1179 | Christian McGlynn | 49 | USA | 13:52.3 | 2:10.2 | ||
| 1180 | Miranda Dendekker | 29 | Windsor, ON | CAN | 13:52.5 | 2:09.1 | |
| 1181 | Eric Smith | 39 | USA | 13:53.1 | 2:09.6 | ||
| 1182 | Quentin Larvor | 43 | Quimper | FRA | 13:54.7 | 2:11.2 | |
| 1183 | Jarek Otto | 50 | Gliwice | POL | 13:54.8 | 2:09.7 | |
| 1184 | Rob Kozlowski | 49 | USA | 13:56.0 | 2:09.6 | ||
| 1185 | Eric Kerr | 26 | CAN | 13:56.3 | 2:09.5 | ||
| 1186 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 13:56.5 | 2:09.6 | |
| 1187 | Pat Ormerod | 40 | AUS | 13:56.8 | 2:09.8 | ||
| 1187 | Andreas Kiefer | 38 | GER | 13:56.8 | 2:09.8 | ||
| 1189 | Laura Rosado | 24 | USA | Mathworks | 13:57.6 | 2:10.4 | |
| 1190 | John Wolfe | 77 | USA | 13:57.8 | 2:10.1 | ||
| 1191 | Anna Wagner | 35 | GER | 13:57.9 | 2:09.6 | ||
| 1192 | Maksims Pikalovs | 36 | LAT | 13:58.4 | 2:11.0 | ||
| 1193 | Leslie Hallifax | 56 | MI | USA | 13:58.5 | 2:09.6 | |
| 1194 | Jessica Bouchard | 27 | CAN | 13:58.6 | 2:11.2 | ||
| 1195 | Ben Uhlenkott | 46 | USA | 13:59.0 | 2:10.0 | ||
| 1196 | Creighton Calfee | 25 | USA | 13:59.2 | 2:11.2 | ||
| 1197 | M Smith | 41 | USA | GARAGEATHLETE | 13:59.7 | 2:12.1 | |
| 1198 | Evelio Rodriguez | 44 | USA | 14:00.4 | 2:10.4 | ||
| 1199 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 14:01.0 | 2:10.7 | |
| 1200 | E S | 56 | USA | 14:01.5 | 2:10.3 |