Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Richard Fulgoni	45		GBR		22:24.5	2:14.4
1649	Shelby Sturrock	31	Toronto, ON	CAN	Hanlan Boat Club	22:24.5	2:14.4
1649	Grayson Smith	22		USA	Randall County Sheriff’s Office	22:24.5	2:14.4
1654	Sebastian H	63	Berlin	GER	Red Hat	22:24.6	2:14.4
1655	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	22:24.8	2:14.4
1656	Scot Kelly	37	Indianapolis, IN	USA		22:24.9	2:14.4
1656	Bret Schuring	42		USA		22:24.9	2:14.4
1658	Jessie Nance	44		USA	Gorge Canoe Club	22:25.1	2:14.5
1659	Lars Westvang	56	Hosle	NOR		22:25.2	2:14.5
1659	Anna Herup Høgnesen	41		FRO		22:25.2	2:14.5
1661	Eilish OSullivan	44		USA		22:25.3	2:14.5
1662	Kenny Low	47	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	22:25.5	2:14.5
1663	Luly Cruz	49	El Paso , TX	USA		22:25.6	2:14.5
1663	Michael Safranski	48	Sioux Falls, SD	USA	Darkhorse Rowing	22:25.6	2:14.5
1665	Ian McDougall	58		GBR		22:25.8	2:14.5
1666	Mark Rushton	48		USA		22:25.9	2:14.5
1666	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	22:25.9	2:14.5
1666	erica lack	44		GBR	Garmin Connect	22:25.9	2:14.5
1669	robert merrick	59	Centreville, VA	USA		22:26.0	2:14.6
1669	Darren Swithenbank	36		GBR	British Army	22:26.0	2:14.6
1669	Steve Welch	59		USA		22:26.0	2:14.6
1672	Brendan Cruise	44		IRL	Irish Air Corps	22:26.2	2:14.6
1673	Ade Brass	61		GBR		22:26.3	2:14.6
1673	Joe Belger	59		USA		22:26.3	2:14.6
1675	Gavin Hoare	54	London	GBR	RowAlong	22:26.5	2:14.6
1676	Stamina H	34	CO	USA		22:26.7	2:14.6
1676	Blake Napier	53	Grande Prairie , AB	CAN		22:26.7	2:14.6
1678	Chris Schack	63		USA		22:27.1	2:14.7
1679	David Bigland	60	Hemel Hempstead	GBR	The Diamonds (Over Sixties Erging Group)	22:27.2	2:14.7
1679	Günter Döller	59	Mahrersdorf	AUT	Silent Water Neufeld	22:27.2	2:14.7
1681	Alexander Müller	45		GER		22:27.3	2:14.7
1681	M L	-		USA		22:27.3	2:14.7
1683	Tommy Eidesund	54		NOR		22:27.5	2:14.7
1684	David Piazza	66	Pacific Grove, CA	USA	Age Without Limits	22:27.6	2:14.7
1685	Constance Sedon	50		USA		22:27.8	2:14.7
1686	Diego Pauluzzi	43	Trieste	ITA	VVF Ravalico Trieste	22:28.2	2:14.8
1686	Chris Hunt	53	Hockley, TX	USA		22:28.2	2:14.8
1686	Gordon Yeung	40		USA		22:28.2	2:14.8
1689	Lee Greengrass	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	22:28.4	2:14.8
1689	Benjamín de Castro García	64	Toledo	ESP	Spain Team	22:28.4	2:14.8
1691	Mandy the Elf	38		USA		22:28.5	2:14.8
1692	Jason Baker	45	Oklahoma City, OK	USA		22:28.6	2:14.8
1693	Garry Neal	59		GBR	The Diamonds (Over Sixties Erging Group)	22:28.7	2:14.8
1693	Neil Spencer	36		USA		22:28.7	2:14.8
1693	Judson Bruce Kimmel	54	MN	USA	EXR Rowing	22:28.7	2:14.8
1696	Chris Fleck	44	Santa Clarita, CA	USA		22:28.8	2:14.8
1697	Dylin Maust	34		USA		22:28.9	2:14.8
1698	Mark Newman	59		GBR		22:29.0	2:14.9
1698	Bella Daugherty	49	Omaha , NE	USA	Fitness Matters	22:29.0	2:14.9
1700	Jared Carlson	34		USA		22:29.2	2:14.9