Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Nabeel Shirazi	54		USA		22:36.0	2:15.6
1751	Mark Benvenuto	40	Toronto, ON	CAN		22:36.0	2:15.6
1753	Martha Laugen	50	Madison, WI	USA	Catalyst Rowing Fitness	22:36.1	2:15.6
1753	Christopher Heaps	33		USA		22:36.1	2:15.6
1755	Fabian Fritz	38		GER		22:36.2	2:15.6
1755	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	22:36.2	2:15.6
1757	Lassi Raami	30	Ylöjärvi	FIN		22:36.3	2:15.6
1758	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:36.7	2:15.6
1758	Lucy Russell	42		GBR		22:36.7	2:15.6
1758	Cody Lee	23		USA	Randall County Sheriff’s Office	22:36.7	2:15.6
1758	Markus Junk	57	Wedemark	GER		22:36.7	2:15.6
1762	Neven Galic	46		CRO		22:36.8	2:15.6
1763	Thomas Prendergast	62		USA		22:37.0	2:15.7
1764	Malte Werkmeister	33		GER		22:37.1	2:15.7
1765	Doug McElrath	69	Riverdale, MD	USA	Washington Rowing School	22:37.2	2:15.7
1765	Christine Reynolds	55	Newfield , NY	USA		22:37.2	2:15.7
1767	Chad Wille	38		USA		22:37.4	2:15.7
1768	Marco Sturm	53	Berlin	GER		22:37.7	2:15.7
1769	marty johnson	62	lapeer, MI	USA		22:37.8	2:15.7
1770	Nate Mills	45		USA		22:37.9	2:15.7
1771	Richard Hemingway	-		USA		22:38.0	2:15.8
1772	Connor Cassidy	35		USA		22:38.1	2:15.8
1773	Tony Bain	57	PA	USA		22:38.4	2:15.8
1774	HYO-HWAN KIM	36		KOR		22:38.6	2:15.8
1775	John Weil	74	New Orleans, LA	USA		22:38.8	2:15.8
1775	Eric Trahan	55	Sherbrooke , QC	CAN		22:38.8	2:15.8
1777	Spanish Bull	38		USA		22:39.1	2:15.9
1777	Patrick Donahoe	43		USA		22:39.1	2:15.9
1779	Philip Rutledge	57	Dallas, TX	USA		22:39.2	2:15.9
1779	Deanna Throesch	39	MI	USA		22:39.2	2:15.9
1781	Stuart Cragg	53	Spilsby, Lincs	GBR	SUB-7 IRC	22:39.3	2:15.9
1782	Jaakko Soivio	44		FIN		22:39.4	2:15.9
1782	Derek Robinson	56		GBR		22:39.4	2:15.9
1784	Raye Tan	39		MAS		22:39.6	2:15.9
1784	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	22:39.6	2:15.9
1786	Mark Joseph	67	Beverly, WV	USA		22:39.8	2:15.9
1786	August Terkelsen	28		NOR		22:39.8	2:15.9
1788	Jennifer Gordon	34		CAN		22:39.9	2:15.9
1788	Mitchell Stevens	66	Bozeman, MT	USA	The Diamonds (Over Sixties Erging Group)	22:39.9	2:15.9
1790	Ryan Kirkham	54		USA		22:40.0	2:16.0
1790	Kristen Fischer	40	Pittsburgh, PA	USA	mERGmaids	22:40.0	2:16.0
1792	John Menzies	60	Narragansett, RI	USA		22:40.2	2:16.0
1793	Ellen Emes	37		GBR		22:40.3	2:16.0
1794	Qianyue Xu	34	Nanjing	CHN		22:40.4	2:16.0
1794	Jennifer Braico	53	Madison, WI	USA		22:40.4	2:16.0
1794	Shaun Snader	46		USA		22:40.4	2:16.0
1797	Dónal Boyle	41		USA		22:40.5	2:16.0
1797	Joshua Andersen	46	Mountain House, CA	USA	Comcast Media Center	22:40.5	2:16.0
1799	Joshua Post	36		USA		22:40.6	2:16.0
1800	Michael Penza	48	Webster, NY	USA		22:40.7	2:16.0