Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Mark Mason	54	Edwardsville, IL	USA		3,004	2:19.8
1552	E J P	49		USA		3,003	2:19.8
1553	Josefine Tangen Jensen	32		DEN		3,002	2:19.9
1553	Luigi Maresca	52		ITA		3,002	2:19.9
1555	John Magouirk	63	Land O Lakes, FL	USA	USMC Veterans	3,001	2:19.9
1556	willy robinson	60	Blue Ridge , GA	USA		2,999	2:20.0
1557	Scott Teetaert	15		CAN		2,997	2:20.1
1558	Gregory Ham	68		USA		2,994	2:20.2
1559	Katherine Fenn	45		GBR		2,993	2:20.3
1560	Gavin McWilliams	54	Bellingham, WA	USA		2,992	2:20.3
1561	Raphael Merling	40	Berlin	GER		2,991	2:20.4
1561	Bethanne Fry	65	Camp Sherman, OR	USA	Willamette Rowing Club	2,991	2:20.4
1563	Tito Aquilina	57		UAE		2,990	2:20.4
1563	Veronica Hall	52		USA		2,990	2:20.4
1565	Kirsty Vella	40		AUS		2,989	2:20.5
1565	A Anderson	38		USA		2,989	2:20.5
1565	Chris Cho	41	Ottawa Hills, OH	USA		2,989	2:20.5
1568	Julixe Borges	28		VEN		2,987	2:20.6
1569	Rob Verboom	67		NED		2,986	2:20.6
1569	Gus Sylvester	59	Shepton Mallet	GBR		2,986	2:20.6
1569	Kristy Noble	39		GBR		2,986	2:20.6
1572	Amy Waltch	67	Truro , MA	USA	Age Without Limits	2,985	2:20.7
1572	Michael Forstl	62		USA		2,985	2:20.7
1574	Elies de Jong	68	Lisse	NED	Roeivereniging Iris, Lisse	2,984	2:20.7
1574	Lisbeth Paulsen	47		DEN		2,984	2:20.7
1574	Floratus Sonnenschein	57		GER		2,984	2:20.7
1577	david williams	53		GER		2,983	2:20.7
1578	Hannie Page	57		NED		2,982	2:20.8
1578	Sergio Soriano	61	Rio de Janeiro	BRA		2,982	2:20.8
1578	Ed Bkamp	51		USA		2,982	2:20.8
1581	Frederik Werner	39		GER		2,981	2:20.8
1581	Phillip Cicione	59		USA		2,981	2:20.8
1581	Chris Twomey	64	Kirkland, WA	USA		2,981	2:20.8
1584	Sydney Cook	32		USA		2,980	2:20.9
1585	Wes T	41		USA		2,979	2:20.9
1586	Mitchell Armbruster	48		USA	U.S. Air Force	2,978	2:21.0
1586	Steven Adames	33		USA		2,978	2:21.0
1588	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	2,977	2:21.0
1588	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	2,977	2:21.0
1590	Lars W. Aanensen	70		NOR		2,976	2:21.1
1590	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,976	2:21.1
1592	Ashley Colvin	38		USA	CrossFit Town Center	2,975	2:21.1
1593	David Ferguson	64	WI	USA		2,974	2:21.2
1593	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,974	2:21.2
1595	hel full	33		GER		2,972	2:21.3
1595	Sean Baker	33		USA		2,972	2:21.3
1597	Jim Devlin	63		IRL		2,971	2:21.3
1597	Michael Suh	28		USA		2,971	2:21.3
1597	John O’Sullivan	59		USA		2,971	2:21.3
1600	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		2,970	2:21.4