Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Keith Matterson | 65 | CAN | 3,082 | 2:16.2 | ||
| 1402 | Silke Opitz | 48 | GER | 3,081 | 2:16.3 | ||
| 1402 | Jamil Hasibul | 32 | USA | 3,081 | 2:16.3 | ||
| 1404 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,080 | 2:16.3 |
| 1404 | Alexander Niemeyer | 52 | GER | 3,080 | 2:16.3 | ||
| 1404 | Mark Snyder | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,080 | 2:16.3 | |
| 1404 | Jason Stripinis | 51 | USA | Row Brevard | 3,080 | 2:16.3 | |
| 1404 | Josh Krauskopf | 50 | USA | 3,080 | 2:16.3 | ||
| 1409 | Melissa Humphries | 45 | USA | 3,079 | 2:16.4 | ||
| 1409 | ELL Mac | 60 | USA | 3,079 | 2:16.4 | ||
| 1411 | Genaro Esparza | 53 | USA | 3,078 | 2:16.4 | ||
| 1412 | J M | 25 | CAN | 3,077 | 2:16.4 | ||
| 1412 | Alex Hernandez | 42 | CA | USA | US Navy Hospital Corpsmen | 3,077 | 2:16.4 |
| 1412 | Aaron Koehler | 45 | PA | USA | U.S. Army Veterans | 3,077 | 2:16.4 |
| 1412 | Che Put | 56 | USA | 3,077 | 2:16.4 | ||
| 1416 | David Peirlinck | 47 | BEL | 3,074 | 2:16.6 | ||
| 1417 | Mike M | 33 | CAN | 3,073 | 2:16.6 | ||
| 1417 | Malcolm Bossom | 46 | GBR | 3,073 | 2:16.6 | ||
| 1417 | Ekrem Mustafa | 47 | BUL | 3,073 | 2:16.6 | ||
| 1417 | Christopher Trim | 56 | Las Vegas | USA | 3,073 | 2:16.6 | |
| 1421 | David Forstpointner | 68 | AUS | 3,072 | 2:16.7 | ||
| 1421 | Chris Tanahatoe | 61 | NED | 3,072 | 2:16.7 | ||
| 1421 | Bryan Kahrs | 47 | USA | 3,072 | 2:16.7 | ||
| 1424 | Svitlana Kaznadiy | 54 | UKR | 3,071 | 2:16.7 | ||
| 1424 | Jennifer Green | 56 | Trondheim | NOR | Trondhjems Roklub | 3,071 | 2:16.7 |
| 1426 | Lars Z | 32 | GER | 3,070 | 2:16.8 | ||
| 1426 | Tyna Eloundou | 31 | USA | 3,070 | 2:16.8 | ||
| 1428 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 3,068 | 2:16.8 |
| 1429 | Olly Lee | 36 | KOR | Geobukseon -「거북선」 | 3,067 | 2:16.9 | |
| 1429 | Audrey Swift | 28 | USA | 3,067 | 2:16.9 | ||
| 1429 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,067 | 2:16.9 | |
| 1432 | Harry Wrigley | 19 | GBR | 3,066 | 2:16.9 | ||
| 1432 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,066 | 2:16.9 |
| 1432 | Len Lutz | 71 | MO | USA | 3,066 | 2:16.9 | |
| 1435 | Florence Thill | 30 | LUX | 3,065 | 2:17.0 | ||
| 1435 | Nicole Paterson | 37 | GBR | 3,065 | 2:17.0 | ||
| 1435 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,065 | 2:17.0 |
| 1438 | Jason Heidt | 53 | USA | 3,064 | 2:17.0 | ||
| 1439 | Antal Hoffmann | 56 | Baja | HUN | 3,063 | 2:17.1 | |
| 1439 | Ira Utay | 41 | USA | 3,063 | 2:17.1 | ||
| 1439 | Thomas Eybl | 45 | USA | 3,063 | 2:17.1 | ||
| 1439 | Conor Sims | 35 | GBR | 3,063 | 2:17.1 | ||
| 1439 | Martha Salazar | 38 | Alicante | ESP | 3,063 | 2:17.1 | |
| 1439 | Bob Lynn | 71 | USA | 3,063 | 2:17.1 | ||
| 1445 | Marcus Adams | 51 | GBR | 3,062 | 2:17.1 | ||
| 1445 | Robert Reed | 54 | USA | 3,062 | 2:17.1 | ||
| 1447 | Dmitry Solominsky | 41 | USA | EXR Rowing | 3,061 | 2:17.2 | |
| 1448 | Min Park | 44 | KOR | 3,060 | 2:17.2 | ||
| 1448 | Gisela Witt | 64 | GER | 3,060 | 2:17.2 | ||
| 1448 | Jordan Bossard | 29 | USA | 3,060 | 2:17.2 |