Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,059	2:17.2
1451	Christian McGlynn	49		USA		3,059	2:17.2
1453	Steve Miller	43		GBR		3,056	2:17.4
1454	Nicolas Verger	33		FRA		3,055	2:17.4
1454	Eili T	44		CAN		3,055	2:17.4
1454	Bo Boswell	45	Nolensville, TN	USA	Nashville Rowing Club	3,055	2:17.4
1454	Raphael Prechtel	32		GER		3,055	2:17.4
1458	Amy Fogelberg	48		USA		3,054	2:17.5
1458	Roger Butler	48		USA		3,054	2:17.5
1460	Masoud Alipour	44	Lausanne	SUI		3,053	2:17.5
1460	Méabh Reidy	40		IRL		3,053	2:17.5
1462	Darcy Reynard	49		CAN		3,052	2:17.6
1463	Kristin Udjus	47		NOR		3,051	2:17.6
1464	Peter Wells	55	Marlborough	NZL		3,050	2:17.7
1464	Tim Borowski	69	Oviedo, FL	USA		3,050	2:17.7
1466	Evangelos Kosmatos	63		GRE		3,049	2:17.7
1467	Silu Mla	33		NED		3,048	2:17.7
1467	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,048	2:17.7
1467	Greg Novak	74	Phoenix	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:17.7
1470	Michael Cavanaugh	59		USA		3,047	2:17.8
1471	Keith Burak	63		CAN		3,046	2:17.8
1471	Steve Tabrett	60	CA	USA		3,046	2:17.8
1473	Karine (Gaff) Delaloy	49	Loury (45)	FRA		3,045	2:17.9
1473	Beth Caruthers	45	DE	USA		3,045	2:17.9
1475	Tanja O‘Connell	53		GER		3,043	2:18.0
1476	Karen Helbig	59		GER		3,042	2:18.0
1476	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,042	2:18.0
1478	Jodie Given	33		NZL		3,040	2:18.1
1478	Jon Miller	37		USA		3,040	2:18.1
1480	Joaquín Reyes	38		ESP		3,039	2:18.2
1480	Patrick Battoe	44		USA		3,039	2:18.2
1482	Giulio Rosetti	45		ITA		3,038	2:18.2
1482	todd swannack	51		USA		3,038	2:18.2
1484	Tim Ward	58		GBR		3,037	2:18.2
1484	Nate Jedinak	49	Columbus, OH	USA		3,037	2:18.2
1484	Laurence Boudreault	37		CAN		3,037	2:18.2
1487	J. Davlan	40		USA		3,036	2:18.3
1487	Tim Fletcher	58		USA		3,036	2:18.3
1489	Gary Gates	35		USA		3,035	2:18.3
1489	Laura Harner	37		USA		3,035	2:18.3
1489	Trevor Miles	37	Summerville, SC	USA		3,035	2:18.3
1492	Rita Rindt	28		HUN		3,034	2:18.4
1492	Aeneas Bates	34		GBR		3,034	2:18.4
1492	Mike Gravelle	44		USA		3,034	2:18.4
1492	Steve Posey	53		USA		3,034	2:18.4
1496	Stacy Story	44		USA		3,033	2:18.4
1496	Achim Breuer	60		GER		3,033	2:18.4
1498	Mike Sapeta	56	Chapel Hill, NC	USA		3,032	2:18.5
1498	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,032	2:18.5
1498	Andrei Mihai	24		ROU		3,032	2:18.5