Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Jordan Kraiten	43		AUS		2,969	2:21.4
1601	Jill Walker	44		USA		2,969	2:21.4
1603	Richard Steger	61	Broken Arrow, OK	USA		2,967	2:21.5
1604	Kevin Daines	52		USA		2,966	2:21.6
1604	Samantha Hyder	-		USA		2,966	2:21.6
1604	David Lui	37		USA		2,966	2:21.6
1604	Bethany Gadd	49		USA		2,966	2:21.6
1608	William Liu	43		USA		2,965	2:21.6
1608	Sarah Hartman	31		USA		2,965	2:21.6
1610	Damien Kelly	45		IRL		2,964	2:21.7
1610	Jamie Robinson	43		USA		2,964	2:21.7
1610	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,964	2:21.7
1610	Amber Edwards	27		GBR		2,964	2:21.7
1610	Dan Chayes	63	PA	USA		2,964	2:21.7
1610	Steven Jo	55		USA		2,964	2:21.7
1616	Mari Suokko	46		USA		2,963	2:21.7
1617	David Riese	40		USA		2,962	2:21.7
1618	Brandon Regling	42		USA		2,961	2:21.8
1619	Clare Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,959	2:21.9
1619	Daniele Wolf	46		SUI		2,959	2:21.9
1619	EConcept Holm	43		CAN		2,959	2:21.9
1622	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,958	2:21.9
1623	Cinzia Bianchin	63		ITA		2,957	2:22.0
1624	Jana De Cuyper	33		BEL		2,956	2:22.0
1625	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,955	2:22.1
1626	Craig Gormley	54	Hopkinton, MA	USA		2,954	2:22.1
1626	Dan Atkins	49		GBR		2,954	2:22.1
1628	Hank Griffiths	56		USA		2,952	2:22.2
1628	Claude Girouard	48		CAN		2,952	2:22.2
1630	Maksym Shurenok	41		UKR		2,951	2:22.3
1631	David Aniballi	53		USA		2,950	2:22.3
1632	Alessandra Prioreschi	36		CAN		2,949	2:22.4
1633	sam park	46		KOR	RowingDang	2,948	2:22.4
1634	Lance Jensen	52		USA		2,947	2:22.5
1635	Stéphane Weppe	47	Gravelines	FRA		2,946	2:22.5
1636	Maren Lengert	53		GER		2,945	2:22.6
1637	David Herring	49	IN	USA		2,944	2:22.6
1638	Alan Sime	68		GBR		2,943	2:22.7
1638	Jochen Stauder	51		GER		2,943	2:22.7
1638	Joel Gross	32		USA		2,943	2:22.7
1641	Daniel Van de Mark	43		USA		2,942	2:22.7
1641	Adam Desloge	23		USA		2,942	2:22.7
1643	Evelyn Fu	27		CHN		2,941	2:22.8
1644	TB :)	46		GBR		2,939	2:22.9
1644	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,939	2:22.9
1644	Thomas Conway	67		CAN		2,939	2:22.9
1644	Aidan Townley	46		IRL		2,939	2:22.9
1644	Mel Williams	44		USA		2,939	2:22.9
1649	Sarah Dondelinger	31		USA		2,937	2:23.0
1650	Melanie Wöhler	42		GER		2,936	2:23.0