Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Piets Account | 73 | Dedemsvaart | NED | 4,290 | 2:19.8 | |
| 1401 | Erik Sandrén | 35 | SWE | 4,290 | 2:19.8 | ||
| 1401 | Corentin Le Bastard | 31 | Nantes | FRA | 4,290 | 2:19.8 | |
| 1401 | Beth Caruthers | 45 | DE | USA | 4,290 | 2:19.8 | |
| 1405 | Matt Molzan | 54 | USA | 4,289 | 2:19.8 | ||
| 1406 | Matthew Lukens | 43 | USA | 4,288 | 2:19.9 | ||
| 1406 | Mary Elizabeth Follador | 36 | USA | 4,288 | 2:19.9 | ||
| 1408 | Allison Arrington | 44 | USA | 4,287 | 2:19.9 | ||
| 1409 | Patrick Klanac | 60 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,286 | 2:19.9 |
| 1409 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 4,286 | 2:19.9 |
| 1409 | Dana Rozance | 54 | Seminole, FL | USA | 4,286 | 2:19.9 | |
| 1409 | Atul Dhuria | 40 | USA | 4,286 | 2:19.9 | ||
| 1413 | Harmony Lallo | 47 | USA | 4,285 | 2:20.0 | ||
| 1413 | Helena Doherty | 64 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 4,285 | 2:20.0 |
| 1415 | Ian Lane | 53 | Nottingham | GBR | 4,284 | 2:20.0 | |
| 1416 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,283 | 2:20.0 |
| 1416 | Patrick Dufour | 37 | CAN | 4,283 | 2:20.0 | ||
| 1418 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 4,281 | 2:20.1 |
| 1418 | Marcella Chung | 38 | CAN | 4,281 | 2:20.1 | ||
| 1420 | Victoria Backscheider | 34 | USA | 4,280 | 2:20.1 | ||
| 1420 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 4,280 | 2:20.1 | |
| 1422 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,279 | 2:20.2 |
| 1422 | Caleb Brewer | 21 | USA | 4,279 | 2:20.2 | ||
| 1424 | EConcept Holm | 43 | CAN | 4,278 | 2:20.2 | ||
| 1425 | Danielle Javorac | 36 | CAN | 4,277 | 2:20.2 | ||
| 1425 | Mark Parthun | 62 | USA | 4,277 | 2:20.2 | ||
| 1427 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 4,276 | 2:20.3 |
| 1427 | John Crowley | 61 | USA | 4,276 | 2:20.3 | ||
| 1429 | Nynke Bel | 52 | NED | 4,274 | 2:20.3 | ||
| 1430 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 4,272 | 2:20.4 |
| 1431 | Bojan Gligorovski | 43 | GBR | 4,271 | 2:20.4 | ||
| 1432 | Jaco Huisamen | 41 | NAM | 4,269 | 2:20.5 | ||
| 1433 | Richard Olsen | 41 | USA | 4,268 | 2:20.5 | ||
| 1434 | Amanda Knackstedt | 46 | USA | 4,267 | 2:20.6 | ||
| 1435 | John Luciani | 65 | York, PA | USA | 4,266 | 2:20.6 | |
| 1436 | Adolf Quintus Stracke | 67 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 4,264 | 2:20.7 |
| 1437 | Silu Mla | 33 | NED | 4,263 | 2:20.7 | ||
| 1437 | Malinda William | 32 | GBR | 4,263 | 2:20.7 | ||
| 1437 | jason hartzell | 43 | Detroit | USA | 4,263 | 2:20.7 | |
| 1440 | Roman Lemke | 36 | GER | 4,262 | 2:20.7 | ||
| 1441 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 4,261 | 2:20.8 |
| 1442 | Armel Marchadour | 41 | FRA | 4,260 | 2:20.8 | ||
| 1442 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 4,260 | 2:20.8 |
| 1442 | Mike Rigby | 40 | Logan , UT | USA | 4,260 | 2:20.8 | |
| 1445 | Peter Mercek | 25 | SVK | 4,254 | 2:21.0 | ||
| 1445 | Ken Bolton | 68 | Ventura, CA | USA | 4,254 | 2:21.0 | |
| 1447 | Jennifer Mo | 46 | USA | 4,253 | 2:21.0 | ||
| 1447 | Silke Opitz | 48 | GER | 4,253 | 2:21.0 | ||
| 1447 | Taylor Lang | 38 | USA | 4,253 | 2:21.0 | ||
| 1450 | Evie Modatsos | 56 | GRE | 4,252 | 2:21.1 |