Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Laura Rozek	52		USA	Capital Rowing Club	4,252	2:21.1
1452	Johnny Leon	34		USA		4,250	2:21.1
1453	David Masson	39		GBR		4,249	2:21.2
1454	Jen Jones	54		USA		4,248	2:21.2
1455	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	4,247	2:21.2
1455	Vanessa Nightingale	44		GBR		4,247	2:21.2
1457	Brett Pagani	44		USA		4,246	2:21.3
1457	Matt McCoy	52	Arlington, TX	USA		4,246	2:21.3
1457	James Pavisian	40	Lawrence, KS	USA		4,246	2:21.3
1460	Anto Trujano	43		MEX		4,245	2:21.3
1461	Jason Grubbs	56	Metairie , LA	USA		4,243	2:21.4
1461	Paco Clemente	42		GER		4,243	2:21.4
1463	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,242	2:21.4
1463	Paul Williams	63		GBR		4,242	2:21.4
1463	Gonzalo MP	37	Atlanta, GA	MEX		4,242	2:21.4
1466	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,241	2:21.4
1467	Alexander Moore	15		NOR		4,240	2:21.5
1468	alan goodrich	63	Palm Bay, FL	USA		4,235	2:21.6
1468	Emma Mrkonic	33		ITA		4,235	2:21.6
1470	Thomas Miloski	54		USA		4,234	2:21.7
1471	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,233	2:21.7
1472	J B	51		GBR		4,232	2:21.7
1473	Catherine Krout	49		USA		4,231	2:21.8
1473	Damir Aitzhanov	38		KAZ		4,231	2:21.8
1473	Kirk Soluk	60	Ann Arbor, MI	USA		4,231	2:21.8
1476	Thomas Conway	67		CAN		4,229	2:21.8
1476	Alexander Niemeyer	52		GER		4,229	2:21.8
1476	David Svoboda	34		USA		4,229	2:21.8
1479	Shawn Hsiao	51		USA		4,228	2:21.9
1480	Nikolaj Tuxen Gerstrøm	56		DEN		4,227	2:21.9
1480	Joseph Hayes	53	Pittsburgh, PA	USA		4,227	2:21.9
1480	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,227	2:21.9
1483	Colin Esslemont	51	Stonehaven	GBR		4,226	2:21.9
1483	James Homme	34		USA		4,226	2:21.9
1485	hans croes	68	oegsteest	NED		4,225	2:22.0
1486	Marie Kron	59	Middletown , MD	USA		4,224	2:22.0
1486	Elio Sanchez	50	Guaynabo	PUR		4,224	2:22.0
1488	Stacy Story	44		USA		4,223	2:22.0
1489	Carlito Sunyata	49		GBR		4,222	2:22.1
1490	Brian Nhan	39		CAN		4,221	2:22.1
1491	Brian Marks	52		USA		4,219	2:22.2
1492	Michael Kimball	71	Hyde Park, NY	USA		4,218	2:22.2
1492	Patte Reuffurth	45		GER		4,218	2:22.2
1492	Caleb Kienlen	42		USA		4,218	2:22.2
1492	Colin Davis	37		USA		4,218	2:22.2
1492	Gene Antunes	42		USA		4,218	2:22.2
1497	Karen Antons	53	North Kingstown, RI	USA	East Bay Rowing RI	4,217	2:22.2
1498	Ryan Hurley	35		CAN		4,216	2:22.3
1498	Teresa Ridgeway	53		USA		4,216	2:22.3
1498	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	4,216	2:22.3