Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Lisa Carey | 46 | NJ | USA | RedShed Crossfit | 4,376 | 2:17.1 |
| 1300 | Robert Mielczarek | 31 | GBR | 4,376 | 2:17.1 | ||
| 1303 | Rydell Klosterman | 34 | USA | 4,375 | 2:17.1 | ||
| 1304 | Oliver Bishop | 49 | SUI | 4,367 | 2:17.3 | ||
| 1304 | paul phillips | 46 | USA | 4,367 | 2:17.3 | ||
| 1306 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,365 | 2:17.4 | |
| 1307 | Vanessa Neilsen | 48 | QLD | AUS | 4,363 | 2:17.5 | |
| 1307 | Michael Sermarini | 39 | USA | 4,363 | 2:17.5 | ||
| 1307 | Bruno Sa | 55 | FRA | 4,363 | 2:17.5 | ||
| 1310 | Toine Heijmans | 55 | NED | 4,361 | 2:17.5 | ||
| 1310 | A Nichols | 45 | USA | 4,361 | 2:17.5 | ||
| 1312 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,360 | 2:17.6 |
| 1313 | Patrick Battoe | 44 | USA | 4,356 | 2:17.7 | ||
| 1313 | Jesse Spencer | 35 | USA | 4,356 | 2:17.7 | ||
| 1315 | Hans Jacobs | 47 | NED | 4,354 | 2:17.8 | ||
| 1315 | Tim Birnstiel | 58 | Plymouth, MA | USA | 4,354 | 2:17.8 | |
| 1317 | Seon Kim | 37 | Seoul | KOR | 4,353 | 2:17.8 | |
| 1318 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,352 | 2:17.8 |
| 1318 | Stéphane Robert | 50 | Saint-Constant, QC | CAN | 4,352 | 2:17.8 | |
| 1320 | Jürgen Goller | 46 | Hof, BY | GER | 4,351 | 2:17.8 | |
| 1320 | Jake Nehrig | 37 | USA | CrossFit Mastodon | 4,351 | 2:17.8 | |
| 1320 | Bill R | - | USA | 4,351 | 2:17.8 | ||
| 1323 | Ryan Mullane | 47 | NJ | USA | 4,350 | 2:17.9 | |
| 1323 | T H | 50 | GER | 4,350 | 2:17.9 | ||
| 1325 | Hanes Spicer | 43 | USA | 4,349 | 2:17.9 | ||
| 1326 | A G | 51 | USA | 4,348 | 2:17.9 | ||
| 1326 | Sandra Hoogland | 66 | USA | 4,348 | 2:17.9 | ||
| 1328 | Silvan Reich | 48 | SUI | 4,347 | 2:18.0 | ||
| 1328 | Jesse Kramig | 44 | USA | 4,347 | 2:18.0 | ||
| 1330 | Joe Jarrett | 40 | USA | 4,346 | 2:18.0 | ||
| 1331 | Kelly Hodgson | 46 | GBR | 4,344 | 2:18.1 | ||
| 1331 | Dougie Harvey | 54 | GBR | 4,344 | 2:18.1 | ||
| 1333 | Claudio Menezes | 68 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 4,343 | 2:18.1 |
| 1334 | Sebastian Dein | 35 | GER | 4,342 | 2:18.1 | ||
| 1334 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,342 | 2:18.1 |
| 1334 | Guido Peterzelka | 56 | GER | 4,342 | 2:18.1 | ||
| 1337 | Meagan Garrott | 39 | USA | 4,341 | 2:18.2 | ||
| 1337 | Philip Verschueren | 53 | BEL | 4,341 | 2:18.2 | ||
| 1339 | Collin Huster | 32 | USA | 4,338 | 2:18.3 | ||
| 1340 | David Barkaway | 59 | GBR | 4,337 | 2:18.3 | ||
| 1341 | Robert Howard | 60 | USA | 4,336 | 2:18.3 | ||
| 1341 | Andy Lee | 58 | USA | 4,336 | 2:18.3 | ||
| 1343 | Diane Healey | 62 | USA | Canal Dock Boathouse, New Haven | 4,335 | 2:18.4 | |
| 1344 | Eric Bilsky | 62 | Silver Spring, MD | USA | 4,334 | 2:18.4 | |
| 1345 | Sophie Devonshire | 37 | SUI | 4,332 | 2:18.5 | ||
| 1346 | John Sutton | 60 | North Yorkshire | GBR | 4,331 | 2:18.5 | |
| 1347 | Romano Pini | 61 | SUI | 4,329 | 2:18.6 | ||
| 1348 | Robin Brown | 44 | USA | 4,328 | 2:18.6 | ||
| 1348 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 4,328 | 2:18.6 |
| 1348 | Cory Shockley | 49 | TX | USA | 4,328 | 2:18.6 |