Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Lionel Fontana	37		SUI		4,419	2:15.7
1252	Kristin Tyborski	44	Minneapolis, MN	USA		4,417	2:15.8
1252	Gosia Nongrata	44		POL		4,417	2:15.8
1254	Primrose Hero	53		GER		4,415	2:15.9
1255	George Kinter	51		USA		4,414	2:15.9
1255	Kyle Gaccione	48	02865, RI	USA		4,414	2:15.9
1257	Fred Pitcher	56		USA		4,413	2:15.9
1258	Rupert Drew	70	Drew Towers Widnes	GBR		4,412	2:15.9
1259	Steve Conner	48	TX	USA		4,411	2:16.0
1260	Thomas REYMOND	32		FRA		4,410	2:16.0
1261	Michael Schoen	53	Tiburon, CA	USA		4,409	2:16.0
1262	Jerry Pionessa	42		USA		4,407	2:16.1
1263	Rhonja B	25		GER		4,405	2:16.2
1263	Duban Melgarejo	26		COL		4,405	2:16.2
1265	Joni Laser	46		USA		4,404	2:16.2
1265	Christophe Jauze	47		ITA		4,404	2:16.2
1267	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,402	2:16.3
1267	Jen McCarthy	49		USA	USAF Veterans	4,402	2:16.3
1269	Daimin Sammons	48		NZL		4,401	2:16.3
1270	David Sykes	78	Ft Worth, TX	USA		4,400	2:16.3
1270	Harry Dillage	57		GER		4,400	2:16.3
1272	myunghun lee	40		KOR		4,398	2:16.4
1272	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,398	2:16.4
1274	Stuart Cunniffe	60	York	GBR		4,397	2:16.4
1274	Troy Sackett	46		USA		4,397	2:16.4
1276	Thierry PORCHERON	64		FRA		4,396	2:16.4
1277	Mark Laskow	77	Key West, FL	USA		4,395	2:16.5
1277	Art Chapman	52		USA		4,395	2:16.5
1277	Tom Schneider	37		USA		4,395	2:16.5
1280	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	4,394	2:16.5
1281	Helene Feyling	38		NOR		4,393	2:16.5
1282	Jon Miller	37		USA		4,391	2:16.6
1283	Nico Minazzi	44	NJ	USA		4,390	2:16.6
1284	David S	42	Washington, DC	USA	DC Strokes	4,389	2:16.7
1284	Jukka Polso	63	Kokkola	FIN		4,389	2:16.7
1284	Edwin Langendoen	51		NED		4,389	2:16.7
1284	David Veras	44		BRA		4,389	2:16.7
1284	Anne-Renée Thibault	52	Montreal, QC	CAN		4,389	2:16.7
1289	Chris Williams	45		USA		4,388	2:16.7
1289	Eric Russo	46		USA		4,388	2:16.7
1291	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,386	2:16.7
1292	Alex Rogers	31		USA		4,385	2:16.8
1293	Honorio Inés	59		ESP		4,384	2:16.8
1294	Alli Isaacson	41		USA		4,382	2:16.9
1295	Markus Uphoff	39		GER		4,380	2:16.9
1296	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	4,379	2:17.0
1297	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,378	2:17.0
1297	Curtis Nelson	51	Anchorage, AK	USA		4,378	2:17.0
1299	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	4,377	2:17.0
1300	Trent Weatherford	36		USA		4,376	2:17.1