Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Dmytro Hladkyi	37		UKR		2,782	2:09.4
1601	J Ho	58	Ammersee🇩🇪	GER		2,782	2:09.4
1603	jacqueline vreijdenberger	50		NED		2,781	2:09.4
1604	Jukka Polso	63	Kokkola	FIN		2,780	2:09.4
1605	Mike C	42		USA		2,779	2:09.5
1605	Momed Perengue	33		MOZ		2,779	2:09.5
1605	Albert Rijpma	49		NED		2,779	2:09.5
1605	Carolyn Osadczuk	43		CAN		2,779	2:09.5
1609	Russell Moncrief	39	DC	USA	U.S. Army Veterans	2,778	2:09.5
1609	Kristin Tyborski	44	Minneapolis, MN	USA		2,778	2:09.5
1609	Bridgette Naik	42		USA		2,778	2:09.5
1609	Trent Weatherford	36		USA		2,778	2:09.5
1609	Corey Rae	37		CAN		2,778	2:09.5
1614	Carly Deichman	39		USA		2,776	2:09.6
1615	Michael Smith	60		USA		2,775	2:09.7
1615	Michael Newton	33	Holmen, WI	USA		2,775	2:09.7
1617	Bjørn Samuelsen	70		NOR		2,774	2:09.7
1617	Bob Wallace	67	Ballard, WA	USA		2,774	2:09.7
1617	Alan Kajikawa	35		USA		2,774	2:09.7
1620	Nate Sanford	41	Cary, IL	USA	U.S. Navy	2,773	2:09.8
1621	Jeff LaPoint	58	NY	USA		2,772	2:09.8
1621	Tish Reid	60	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,772	2:09.8
1623	Eric Bilsky	62	Silver Spring, MD	USA		2,769	2:10.0
1624	Melanie Martien	38	Houston, TX	USA		2,768	2:10.0
1624	Enna Neumann	50		GER		2,768	2:10.0
1624	Kirk Mccann	42	FL	USA		2,768	2:10.0
1627	Kees van der Sluijs	70	Beavercreek, OH	USA		2,767	2:10.1
1628	Joni Laser	46		USA		2,766	2:10.1
1628	Jonathan Morris	53	Carlsbad, CA	USA		2,766	2:10.1
1628	M K	38		GER		2,766	2:10.1
1628	Olga Sz	14		POL		2,766	2:10.1
1628	Benjamin Kammin	50	Boulder, CO	USA		2,766	2:10.1
1633	Kevin Knapp	47		USA		2,765	2:10.1
1634	wang tele	51		CHN		2,764	2:10.2
1634	Evelyn Jiménez	40		CRC		2,764	2:10.2
1636	Jay Harris	55		USA	Torque Fitness	2,763	2:10.2
1636	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,763	2:10.2
1636	David Rosenfeld	60		USA		2,763	2:10.2
1636	Berndt Spittka	44		USA		2,763	2:10.2
1640	Suzanne Douville	68	Repentigny, QC	CAN		2,762	2:10.3
1641	Ian Thomas	67	Hopkinton, MA	USA		2,761	2:10.3
1641	Ella Drew	56		GBR		2,761	2:10.3
1641	Courtney Maxwell	56		USA		2,761	2:10.3
1641	Ryan Dodig	42		USA		2,761	2:10.3
1645	Gerda van der Merwe	54		RSA		2,760	2:10.4
1645	Brian Aebly	52		USA		2,760	2:10.4
1647	Ben Adams	49		GBR		2,759	2:10.4
1648	N Kl	47		BEL		2,758	2:10.5
1648	Heather Jervis	50		GBR		2,758	2:10.5
1650	Hyunseung Lee	43		KOR		2,757	2:10.5