Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Danielle Javorac	36		CAN		2,802	2:08.4
1550	Iselin Elgesem	25		NOR		2,802	2:08.4
1553	Shane Smallwood	33		USA		2,801	2:08.5
1553	Carlos Simmons	55		USA		2,801	2:08.5
1553	Tobias Mairose	44		GER		2,801	2:08.5
1553	Steve Robertson	51		CAN	Island Lake Rowing Club	2,801	2:08.5
1553	michael jussila	59		USA		2,801	2:08.5
1558	Kyle Cook	41		USA		2,800	2:08.5
1558	Robert Ormsby	62		USA		2,800	2:08.5
1558	Morty Ghaffari	37		CAN		2,800	2:08.5
1561	Wayne E	64	WY	USA		2,799	2:08.6
1561	Praveen Kumar	42	Fremont, CA	USA		2,799	2:08.6
1563	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,798	2:08.6
1563	Trino Martinez	56	Aptos, CA	USA		2,798	2:08.6
1565	Marc Rabinowitz	72	Norfolk, VA	USA		2,797	2:08.7
1565	John Wolfe	77		USA		2,797	2:08.7
1565	Jeff Archer	52		USA		2,797	2:08.7
1568	Sally Taylor	58		AUS		2,796	2:08.7
1569	Colin Esslemont	51	Stonehaven	GBR		2,795	2:08.8
1569	Danni Bowker	27		GBR		2,795	2:08.8
1569	Bill Bartusiak	61		USA		2,795	2:08.8
1569	Angela Britton	60		USA		2,795	2:08.8
1573	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,794	2:08.8
1573	Alistair Cook	39		AUS		2,794	2:08.8
1573	Silke Opitz	48		GER		2,794	2:08.8
1573	Alan Heintz	40		USA		2,794	2:08.8
1573	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	2,794	2:08.8
1578	Carl Sparg	45		RSA		2,793	2:08.8
1578	Trip Phaup	59	Henrico, VA	USA		2,793	2:08.8
1580	Craig Franklin	50	Wellington	RSA		2,792	2:08.9
1580	Stuart Davidson	68		USA		2,792	2:08.9
1580	Juan Basurto	41		MEX		2,792	2:08.9
1580	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	2,792	2:08.9
1584	Emily Gathercole	33		GBR		2,791	2:08.9
1585	juhyeon cha	39		KOR	Geobukseon -「거북선」	2,790	2:09.0
1585	Daniel Izzett	48		GBR		2,790	2:09.0
1587	Kari J S Svendsen	70	Stavanger	NOR		2,788	2:09.1
1587	Randy Brown	61		USA		2,788	2:09.1
1587	Neil Gant	58		GBR		2,788	2:09.1
1590	Claude Girouard	48		CAN		2,787	2:09.1
1591	Kelly Bildstein.	40		USA		2,786	2:09.2
1591	Chris F	25		USA		2,786	2:09.2
1593	Zoe Finney	37		USA		2,785	2:09.2
1593	Kirsten Crawford	24		USA		2,785	2:09.2
1593	Katie Buell	39		USA		2,785	2:09.2
1593	J H	39		USA		2,785	2:09.2
1593	Anja Zeschmann	46		GER		2,785	2:09.2
1598	Edward Yakovlev	50	Odessa	UKR		2,784	2:09.3
1598	Steve H	63		CAN		2,784	2:09.3
1600	Renwick Dumas	52		USA		2,783	2:09.3