Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Sven Schilling	40		GER		2,892	2:04.4
1352	June Carter	46		GBR		2,891	2:04.5
1352	Core Pack	45		USA		2,891	2:04.5
1354	Lena Brönimann	29		AUT	Tullner Ruderverein	2,890	2:04.5
1354	Mike Kendrick	60		USA		2,890	2:04.5
1356	Jim Danek	62		USA		2,889	2:04.6
1356	Željko Trebotić	53	Split	CRO		2,889	2:04.6
1356	Cody Lee	23		USA	Randall County Sheriff’s Office	2,889	2:04.6
1359	Andy Stewart	59	Melbourne, VIC	AUS		2,888	2:04.6
1359	Gosia Nongrata	44		POL		2,888	2:04.6
1359	Evan Aumack	32		USA		2,888	2:04.6
1362	Miranda Dendekker	29	Windsor, ON	CAN		2,887	2:04.6
1363	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	2,886	2:04.7
1364	Serena Peruzzo	38	Toronto, ON	CAN		2,885	2:04.7
1365	一徳小池	64	Nikko	JPN		2,884	2:04.8
1365	Alexander Niemeyer	52		GER		2,884	2:04.8
1365	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,884	2:04.8
1365	Elke Van Hove	41		BEL	Actarus Rowing Crew	2,884	2:04.8
1365	Hanes Spicer	43		USA		2,884	2:04.8
1370	Virginia Martínez	48	Fuengirola	ESP		2,883	2:04.8
1370	Justin Lacroix	44		USA		2,883	2:04.8
1370	Grayson Smith	22		USA	Randall County Sheriff’s Office	2,883	2:04.8
1373	Adam Rust	56	Durham, NC	USA	George Washington University	2,882	2:04.9
1373	Dana Rozance	54	Seminole, FL	USA		2,882	2:04.9
1373	Sue Fondrie	59	WI	USA		2,882	2:04.9
1376	Gary Britton	59	Paso Robles , CA	USA		2,881	2:04.9
1377	Ralf Wöstmann	56		GER		2,879	2:05.0
1378	Christophe SOLON	46		FRA		2,878	2:05.0
1379	Dominik Adams	46		GER		2,877	2:05.1
1379	Paul Bowlin	44		USA		2,877	2:05.1
1381	Mark Drain	59		GBR		2,876	2:05.1
1381	Craig Turlington	44	Sauk Rapids, MN	USA		2,876	2:05.1
1381	Lindsay B	48		CAN	Team Canada	2,876	2:05.1
1381	Ben Kahn	36	CA	USA		2,876	2:05.1
1385	Changhyun LEE	44		KOR		2,875	2:05.2
1385	Liam Evry	32		AUS		2,875	2:05.2
1387	Lars Holmström	55	Köping	SWE		2,874	2:05.2
1387	Bart Borst	53	Maarssen	NED		2,874	2:05.2
1389	Adriana Olschewski	50		BRA		2,873	2:05.3
1389	Marcin Zarychta	44		POL		2,873	2:05.3
1391	Thomas Morneburg	33		GER		2,872	2:05.3
1391	Okalito Shoy	36	Saint-Constant, QC	CAN	Team Canada	2,872	2:05.3
1393	Lisa Turnbull	56	TAS	AUS		2,871	2:05.3
1393	Marcus Wills	58		GBR		2,871	2:05.3
1393	Hans Pesch	55		GER		2,871	2:05.3
1393	Eric Broekhuis	61	Austin , MI	USA		2,871	2:05.3
1397	Brian Alexander	39	ON	CAN		2,870	2:05.4
1397	Matt Timme	37		USA		2,870	2:05.4
1397	Ash Brennan	32		CAN		2,870	2:05.4
1400	Mihai Irimia Rusu	47		ROU		2,869	2:05.4