Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Lisa Godwin	42		USA		2,934	2:02.6
1249	Alox Kong	25		USA		2,934	2:02.6
1249	Thomas Schaefer	60	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,934	2:02.6
1254	Paul Mannion	60	Tetney	GBR		2,931	2:02.8
1254	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,931	2:02.8
1254	Moises Flores	38		MEX		2,931	2:02.8
1257	Tommy Hill	60		IRL		2,930	2:02.8
1257	Joshua Curtis	48		USA		2,930	2:02.8
1257	Michael Schoen	53	Tiburon, CA	USA		2,930	2:02.8
1257	Mark Jordan	65	Eden, NC	USA		2,930	2:02.8
1261	Isobel Allan	56		ESP		2,929	2:02.9
1261	Tyler Blakeley	48		USA		2,929	2:02.9
1263	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	2,928	2:02.9
1263	Gunther De Cock	56	Stekene	BEL		2,928	2:02.9
1263	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,928	2:02.9
1266	Thomas Evans	35		GBR		2,927	2:02.9
1266	George Young	14		GBR		2,927	2:02.9
1268	Robert Leitl	38		AUT		2,926	2:03.0
1269	David Hunt	38		USA		2,925	2:03.0
1270	Eli Pilve	42		EST		2,924	2:03.1
1270	Andrew Pulliam	53	Alexandria, VA	USA		2,924	2:03.1
1270	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	2,924	2:03.1
1273	Joanna Kosko	52		USA	U.S. Army Veterans	2,922	2:03.2
1274	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,921	2:03.2
1274	Lukas Spath	36		GER		2,921	2:03.2
1274	Peter Stratis	51	Astoria, NY	USA		2,921	2:03.2
1277	Chad McEvoy	-	Westville, IN	USA		2,920	2:03.2
1277	Linn Hege Engen	38		NOR		2,920	2:03.2
1279	Brett Michaud	67	lake oswego, OR	USA		2,919	2:03.3
1279	Daniel H	45		GER		2,919	2:03.3
1279	kevan reid	48		GBR		2,919	2:03.3
1279	James Leahey	54		USA		2,919	2:03.3
1279	Justin Bucalo	44	Honolulu, HI	USA	USARPAC	2,919	2:03.3
1284	Philip George	57	Bath	GBR		2,917	2:03.4
1284	Anita Alatalo	47		FIN		2,917	2:03.4
1284	mike messer	45		USA		2,917	2:03.4
1284	Marco Stefani	60		ITA		2,917	2:03.4
1288	Nathaniel Christopher	42		GBR		2,916	2:03.4
1288	José Rios	49		USA		2,916	2:03.4
1288	Marieke Spannenberg	60		NED		2,916	2:03.4
1288	Charles Gauerke	64		USA		2,916	2:03.4
1292	Yuxin Z	41		CHN		2,915	2:03.4
1292	Ferenc Halasz	49	Crikvenica	CRO		2,915	2:03.4
1292	Jason Boyd	55		CAN		2,915	2:03.4
1295	Steven Suokko	48	WI	USA		2,914	2:03.5
1296	Boris Wagner	45	Iffezheim	GER	GERMAN Rowers and FRIENDS United	2,913	2:03.5
1296	Frank Betzold	55		GER		2,913	2:03.5
1296	Christopher Riddick	34		GBR		2,913	2:03.5
1296	Alexander Weiss	35	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	2,913	2:03.5
1300	Leo Horn	36		GBR		2,912	2:03.6