Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Jessica Lambe	25		GBR		2,954	2:01.8
1200	Mario Forsthofer	42	Leiben	AUT		2,954	2:01.8
1203	Tilly Daniel	22		GBR		2,953	2:01.9
1203	Thomas Frederiksen	42		DEN		2,953	2:01.9
1205	Mac Fernandez	54		JPN		2,952	2:01.9
1205	Daniel Cubbin	56		USA		2,952	2:01.9
1205	Patrick Evans	27		USA		2,952	2:01.9
1205	James Homme	34		USA		2,952	2:01.9
1205	Marius Lunskis	36	Panevezys	LTU		2,952	2:01.9
1210	Craig Salisbury	52	Perth , WA	AUS		2,951	2:01.9
1211	Rupert Drew	70	Drew Towers Widnes	GBR		2,950	2:02.0
1211	Christian Pazzini	45		ITA		2,950	2:02.0
1211	MF Anderson	54	Bend, OR	USA		2,950	2:02.0
1211	Tadhg Kearney	21		IRL		2,950	2:02.0
1215	Tom Goodman	42		GBR		2,949	2:02.0
1215	Stefan Tweraser	55	Wien	AUT		2,949	2:02.0
1215	Rheanna Bensel	41		USA		2,949	2:02.0
1215	Jac Condella	55		USA		2,949	2:02.0
1215	Dag-Rune Lågeide	45		NOR		2,949	2:02.0
1215	Adam Klukken	45		USA		2,949	2:02.0
1215	Jennifer Branlat	47	Trondheim	NOR		2,949	2:02.0
1215	Yanick Courtemanche	45		CAN		2,949	2:02.0
1223	Max Gooovanchuk	41		UKR		2,948	2:02.1
1224	Paul Day	75	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,947	2:02.1
1224	Timo Syrjälä	43		FIN		2,947	2:02.1
1224	Jessie Nance	44		USA	Gorge Canoe Club	2,947	2:02.1
1227	Pedro Leonardo Gonzalez Ramirez	31	San Miguel de Allende	MEX		2,946	2:02.1
1228	Patrick Klanac	60	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:02.2
1228	Peter Luhowy	54	Arlington, VA	USA	1st Special Forces Regiment	2,945	2:02.2
1230	A G	51		USA		2,944	2:02.2
1231	Ade Brass	60		GBR		2,943	2:02.3
1231	francesco resmini	42	Milano	ITA		2,943	2:02.3
1231	John Morriss	74	Winnipeg, MB	CAN		2,943	2:02.3
1231	Ben Uhlenkott	45		USA		2,943	2:02.3
1235	Steve Jones	47	Keswick	GBR	Lakeland Rowing Club	2,942	2:02.3
1236	Kurt Guthmueller	55		USA		2,941	2:02.4
1236	Ricardo Ceniceros	55	Coppell, TX	USA		2,941	2:02.4
1238	Lee Magnusson	44		USA		2,940	2:02.4
1238	Edward Trevino	48		USA		2,940	2:02.4
1238	John Weil	74	New Orleans, LA	USA		2,940	2:02.4
1238	Esteban Lara	41		USA		2,940	2:02.4
1238	E J	39		USA		2,940	2:02.4
1238	Jay Connelly	58		USA		2,940	2:02.4
1244	Torri Lehman	51		USA	Gorge Canoe Club	2,939	2:02.4
1245	Robert Markley	36		USA		2,938	2:02.5
1245	Brian Browning	56	Brownsville, KY	USA		2,938	2:02.5
1247	Beniamin Ghiman	32		ROU		2,937	2:02.5
1247	Martin Gjelten	39		NOR		2,937	2:02.5
1249	Tessa Capelli	16		USA		2,934	2:02.6
1249	Stefan Rietzler	44		AUT		2,934	2:02.6