Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | M W | 53 | GBR | 17:25.9 | 2:29.4 | ||
| 202 | Andy Huang | 49 | USA | 17:27.8 | 2:29.6 | ||
| 203 | Anne Albers | 56 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 17:28.9 | 2:29.8 |
| 204 | stathis kokkofeiadis | 45 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 17:29.8 | 2:29.9 |
| 205 | Michelle Galbraith | 44 | IRL | The Unit Health & Fitness | 17:30.4 | 2:30.0 | |
| 206 | Elizabeth Chappell | 36 | USA | 17:32.3 | 2:30.3 | ||
| 207 | Yanic CHARLES | 29 | FRA | 17:36.6 | 2:30.9 | ||
| 208 | Jamie Costas | 53 | USA | 17:38.8 | 2:31.2 | ||
| 209 | Rachel Jan | 57 | QLD | AUS | 17:40.2 | 2:31.4 | |
| 210 | Steve Anderson | 56 | USA | 17:42.0 | 2:31.7 | ||
| 211 | Jana De Cuyper | 33 | BEL | 17:43.1 | 2:31.8 | ||
| 212 | Amy Joyce | 46 | GBR | 18:07.9 | 2:35.4 | ||
| 213 | Kyle DeRose | 32 | TX | USA | 18:12.2 | 2:36.0 | |
| 214 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 18:12.4 | 2:36.0 | |
| 215 | Amanda Wilke | 31 | USA | 18:18.7 | 2:36.9 | ||
| 216 | Chase Rooks | 40 | Newcastle , NSW | AUS | 18:27.9 | 2:38.2 | |
| 217 | Erin Triplett | 40 | USA | 18:28.0 | 2:38.2 | ||
| 218 | C R | 50 | POR | 18:28.4 | 2:38.3 | ||
| 219 | Caro Lang | 55 | CAN | 18:31.0 | 2:38.7 | ||
| 220 | Nicola Gill | 28 | GBR | 18:35.5 | 2:39.3 | ||
| 221 | Lindsay Durfee | 48 | USA | 18:36.8 | 2:39.5 | ||
| 222 | Katrina Fox | 43 | USA | 18:44.1 | 2:40.5 | ||
| 223 | Jenny Landström | 63 | Lidköping | SWE | Rowfit | 18:53.3 | 2:41.9 |
| 224 | Jordan Ashby | 37 | CAN | 18:54.5 | 2:42.0 | ||
| 225 | Mark Pritchard | 60 | Sydney , NSW | AUS | 18:56.6 | 2:42.3 | |
| 226 | Kenneth Johnson | 41 | USA | MFP Friends | 18:57.5 | 2:42.5 | |
| 227 | Stephanie LeClair | 51 | USA | 19:08.8 | 2:44.1 | ||
| 228 | Christina Wascher | 44 | Stafford | USA | 19:17.0 | 2:45.2 | |
| 229 | Brenda Mans | 43 | BEL | Belgian Air Force | 19:17.7 | 2:45.3 | |
| 230 | Nathalie Hundt | 53 | GER | 19:22.5 | 2:46.0 | ||
| 231 | Claire Fabian | 60 | USA | 19:35.7 | 2:47.9 | ||
| 232 | Alyssa Bailie | 33 | CAN | 19:51.9 | 2:50.2 | ||
| 233 | Sol Refael | 40 | ISR | 20:00.6 | 2:51.5 | ||
| 234 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 20:03.0 | 2:51.8 | |
| 235 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 20:31.5 | 2:55.9 |
| 236 | 진주 이 | 40 | KOR | 20:44.1 | 2:57.7 | ||
| 237 | Seth H | 12 | GBR | 20:46.7 | 2:58.1 | ||
| 238 | Katherine Lynch | 50 | GBR | 21:21.0 | 3:03.0 | ||
| 239 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 21:37.4 | 3:05.3 |
| 240 | CF Karen Pinson | 54 | East Providence , RI | USA | 21:55.4 | 3:07.9 | |
| 241 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 22:20.9 | 3:11.5 |
| 242 | Susan Falcone | - | PA | USA | 22:57.2 | 3:16.7 | |
| 243 | Charles Cole | 79 | Skiatook, OK | USA | 24:07.6 | 3:26.8 | |
| 244 | Melissa Greenham | 47 | CAN | 25:55.9 | 3:42.2 |