Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mike Weber | 37 | GER | 15:49.2 | 2:15.6 | ||
| 152 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 15:50.7 | 2:15.8 |
| 153 | Patrick Hofer | 36 | AUT | 15:51.1 | 2:15.8 | ||
| 154 | Sean Landry | 45 | CAN | 15:52.9 | 2:16.1 | ||
| 155 | Carmelo Anzalone | 43 | GER | 15:54.1 | 2:16.3 | ||
| 156 | Hilary Penrod | 41 | Bixby, OK | USA | 15:55.9 | 2:16.5 | |
| 157 | Ramon De Wit | 45 | NED | 15:56.4 | 2:16.6 | ||
| 158 | Simon Meinardus | 50 | Trier | GER | Rudergesellschaft Trier 1883 e.V. | 16:04.4 | 2:17.7 |
| 159 | Natalie Epstein | 41 | GBR | 16:05.0 | 2:17.8 | ||
| 160 | Bowen Yang | 34 | USA | 16:08.4 | 2:18.3 | ||
| 161 | Jim O'Neill | 69 | Spring Lake, MI | USA | Rutgers University | 16:08.5 | 2:18.3 |
| 162 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:09.6 | 2:18.5 |
| 163 | Austin Searle | 36 | USA | 16:10.6 | 2:18.6 | ||
| 164 | Janie Beard | 68 | GBR | 16:11.2 | 2:18.7 | ||
| 165 | denise Magler | 48 | AUT | 16:12.3 | 2:18.9 | ||
| 166 | Quentin Speight | 41 | USA | 16:15.4 | 2:19.3 | ||
| 167 | Greg Bartlett | 55 | USA | 16:18.0 | 2:19.7 | ||
| 168 | Nick Seiler | 36 | USA | 16:20.4 | 2:20.0 | ||
| 169 | Kaitlyn Burns | 33 | Scarborough, ME | USA | 16:22.4 | 2:20.3 | |
| 170 | Cherie Christopherson | 43 | USA | 16:23.9 | 2:20.5 | ||
| 171 | Rhonda Tower | 63 | OK | USA | The Diamonds (Over Sixties Erging Group) | 16:24.0 | 2:20.5 |
| 172 | Steven Knight | 48 | USA | 16:24.7 | 2:20.6 | ||
| 173 | Nikketa Poole | 36 | GBR | 16:26.3 | 2:20.9 | ||
| 174 | Keshia Lovestead | 37 | CAN | 16:26.4 | 2:20.9 | ||
| 175 | Nick Wilwerding | 42 | USA | 16:27.6 | 2:21.0 | ||
| 176 | Franco Guerra | 44 | HON | 16:28.0 | 2:21.1 | ||
| 177 | Kyla Balzer | 44 | CAN | 16:28.9 | 2:21.2 | ||
| 178 | Henia Pransky | 63 | USA | 16:32.9 | 2:21.8 | ||
| 179 | Mandi Burley | 41 | IL | USA | 16:33.3 | 2:21.9 | |
| 180 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 16:38.4 | 2:22.6 |
| 181 | Miguel Pinzon | 32 | AUS | 16:44.1 | 2:23.4 | ||
| 182 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 16:46.7 | 2:23.8 |
| 183 | Lauren Maudlin | 36 | GBR | 16:47.0 | 2:23.8 | ||
| 184 | Linda B | 62 | USA | 16:50.6 | 2:24.3 | ||
| 185 | Drew Soda | 31 | USA | 16:52.1 | 2:24.5 | ||
| 186 | Tamara Nieuwenhuijze | 42 | USA | 16:52.9 | 2:24.7 | ||
| 187 | Kayla Webb | 33 | Baltimore, MD | USA | 16:53.2 | 2:24.7 | |
| 188 | John Menzies | 76 | USA | 16:59.6 | 2:25.6 | ||
| 189 | Daniel Flores | 40 | USA | 16:59.7 | 2:25.6 | ||
| 190 | Kathryn Gill | 33 | AUS | 17:00.2 | 2:25.7 | ||
| 191 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 17:05.6 | 2:26.5 |
| 192 | Mira Hoffmann | 36 | GER | 17:10.5 | 2:27.2 | ||
| 193 | Josiane Gravel | 59 | CAN | 17:12.0 | 2:27.4 | ||
| 194 | Jacquie Calender | 39 | USA | Havoc City Fitness | 17:12.1 | 2:27.4 | |
| 195 | Joohyun Kim | 35 | MA | USA | 17:13.4 | 2:27.6 | |
| 196 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 17:13.6 | 2:27.6 |
| 197 | Racquel Rosenthal | 38 | USA | 17:15.9 | 2:27.9 | ||
| 198 | Mari Garcia | 37 | USA | 17:16.5 | 2:28.0 | ||
| 199 | Jackson Kato | 49 | Kaneohe, HI | USA | 17:18.4 | 2:28.3 | |
| 200 | Iselin Elgesem | 25 | NOR | 17:23.3 | 2:29.0 |