Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | 小羊 周 | 45 | TPE | 5,997 | 2:40.0 | ||
| 202 | JJ Du | 42 | CHN | 5,995 | 2:40.1 | ||
| 203 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 5,993 | 2:40.1 |
| 204 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,856 | 2:43.9 | |
| 205 | Clancy Sullivan | 33 | AUS | 5,830 | 2:44.6 | ||
| 206 | Andrea Lisowski | 64 | USA | 5,805 | 2:45.3 | ||
| 207 | Fernando Delamora | 55 | Toms River, NJ | USA | Darkhorse Rowing | 5,734 | 2:47.4 |
| 208 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 5,714 | 2:48.0 |
| 209 | Robert Black | 40 | USA | 5,709 | 2:48.1 | ||
| 210 | Katherine Lynch | 50 | GBR | 5,708 | 2:48.1 | ||
| 211 | Erica Lennan | 29 | USA | 5,482 | 2:55.1 | ||
| 212 | Devin Doughten | 24 | USA | 5,446 | 2:56.2 | ||
| 213 | kristin barto | 52 | USA | 5,327 | 3:00.2 | ||
| 214 | Seth H | 12 | GBR | 4,744 | 3:22.3 | ||
| 215 | Lynnae Dinwiddie | 48 | USA | 4,320 | 3:42.2 | ||
| 216 | Tom Lane | 37 | GBR | 4,037 | 3:57.8 | ||
| 217 | Brook McDonald | 28 | AUS | 3,527 | 4:32.1 |