Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Steve Anderson	56		USA		7,084	2:15.5
152	Jeanette Nyland	53		SWE		7,079	2:15.6
153	Melissa Bolduc	33		CAN		7,071	2:15.7
154	IOANNIS GATSIOS	39	Athens	GRE		7,064	2:15.9
155	Michael DeFleice	33		USA		7,051	2:16.1
156	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,039	2:16.3
157	Katherine Bond	36		GBR		7,004	2:17.0
158	Todd Smith	61		USA		6,989	2:17.3
159	Anne Meinertz	29		DEN		6,979	2:17.5
159	Stewart Holder	39		GBR		6,979	2:17.5
161	Joseph Edwards	65	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	6,976	2:17.6
162	Philippe Jamet	68	La Ferté Saint-Aubin	FRA		6,972	2:17.6
163	Laura Sosa	38		URU		6,967	2:17.7
164	Rachel Carter	35		USA		6,933	2:18.4
165	Jill Bryan	64	Ottawa, ON	CAN	CrossFit NCR	6,931	2:18.5
166	Kismet Gomez	39		CAN		6,916	2:18.8
167	Camille Cantin	17		FRA		6,909	2:18.9
168	Daniel Ferraz	23		POR	Exército Português	6,894	2:19.2
169	Michael Sayers	42		IRL		6,889	2:19.3
170	Pat Watson	73	Providence, RI	USA	Narragansett Boat Club	6,873	2:19.6
171	Jamie Costas	53		USA		6,865	2:19.8
172	James McMullen	49		USA		6,860	2:19.9
173	Mary Koster	48	IN	USA		6,848	2:20.1
174	Ezekiel Powdar	30		USA		6,847	2:20.2
175	Josiane Gravel	59		CAN		6,820	2:20.7
176	Pete DePuy	41		USA		6,814	2:20.8
177	Grant Van eeckhoven	36		USA		6,801	2:21.1
178	Rich Walsh	59		USA		6,776	2:21.6
179	Colleen Prinster	52	Bend, OR	USA		6,700	2:23.2
180	Matthew Smith	45		USA		6,694	2:23.4
181	Gregor Lindsay	46	Kirkcaldy	GBR		6,659	2:24.1
181	Steve Koski	41	Chelsea	USA	USAF Veterans	6,659	2:24.1
183	Scott Caulfield	54		USA		6,649	2:24.3
184	Haley Rickert	37		USA		6,614	2:25.1
185	Rick Glos	53	Portland, OR	USA		6,593	2:25.6
186	Mike Cron	64	Choctaw, OK	USA	Freedom Rows Oklahoma City Warriors	6,575	2:26.0
187	Mireille Cormier	51		CAN		6,535	2:26.9
188	Yanic CHARLES	29		FRA		6,519	2:27.2
189	Emma Salonen	33		FIN	The Renegades	6,498	2:27.7
190	Marjorie Lauzon	50		CAN		6,471	2:28.3
191	Micheline Legault	64		CAN		6,461	2:28.5
192	Sébastien Hesse	42		FRA		6,349	2:31.2
193	Isabelle Bouchard	35		CAN		6,320	2:31.8
194	Roxy Horner	64		GBR		6,304	2:32.2
195	Kristen Etheridge	50		USA		6,297	2:32.4
196	Loukse Poulter	35		GBR		6,152	2:36.0
197	Sarah Hannay	40		AUS		6,052	2:38.6
198	Chase Rooks	40	Newcastle , NSW	AUS		6,043	2:38.8
199	Malcolm Ginns	47	Langholm	GBR	RowAlong	6,037	2:39.0
200	Kenneth Johnson	41		USA	MFP Friends	6,000	2:40.0