Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeremy Salisbury	60		GBR		8,304	1:55.6
52	Erik Lacasse	55	QC	CAN		8,298	1:55.6
53	Lasse Bertelsen	32		DEN		8,296	1:55.7
53	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	8,296	1:55.7
55	Katie Cloar	44		USA		8,285	1:55.8
56	Ger Manning	47		IRL		8,277	1:55.9
57	Nathan Wilson	40		USA		8,271	1:56.0
58	Dave Harrington	51	Ayr, ON	CAN		8,260	1:56.2
59	David Bradbury	69	Coldwater, ON	CAN		8,253	1:56.3
60	Daniel Haury	38		GER		8,242	1:56.4
61	Jarrod Harrah	28	OH	USA		8,240	1:56.5
62	Vasil Borisov	36		BUL		8,225	1:56.7
63	Joshua Des	36	Gibsonton, FL	USA		8,217	1:56.8
64	LeRoy Mehling	45		USA		8,199	1:57.0
65	Martin Mcphilimey	36		AUS		8,198	1:57.1
66	Michael Forge	58	Philadelphia, PA	USA		8,197	1:57.1
67	Alan Rigby	41		GBR		8,168	1:57.5
68	Brian Gonzales	31	Auckland	NZL		8,153	1:57.7
69	Kevin Szeliga	50		USA		8,147	1:57.8
70	Thomas B	46		FRA		8,137	1:57.9
71	Esteban Briceño	37		CRC		8,136	1:57.9
72	Guillaume Darveau	35		CAN		8,127	1:58.1
73	Cliff Moss	59		USA	Torque Fitness	8,124	1:58.1
74	Dino Edwards	50		AUS		8,122	1:58.1
75	Mike Guelfo	58	Kennesaw, GA	USA		8,115	1:58.2
76	Brian Edwards	39		USA		8,096	1:58.5
77	William Creighton	46		USA		8,088	1:58.6
78	Bas de Natris	59	Hollandsche Rading	NED	KWVL	8,087	1:58.7
79	Dan Close	58		GBR		8,070	1:58.9
80	Matt MacNeil	34		CAN		8,059	1:59.1
81	Cédric Hardat	41		BEL		8,058	1:59.1
82	Guillermo Ruiz	31		CRC		8,053	1:59.2
83	meirion Steele	53		GBR		8,020	1:59.7
84	Sabino Lagattolla	54	Hudson, MA	USA		8,016	1:59.7
85	성훈 조	48		KOR		8,000	2:00.0
86	Trista Lukaszewski	19		USA		7,979	2:00.3
87	Keith Eppers	46		USA		7,958	2:00.6
88	Hayden Nehme	30		AUS		7,876	2:01.8
88	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	7,876	2:01.8
90	Ronald Meneses Jaimes	42		CRC		7,868	2:02.0
91	Mike Giardina	44		USA		7,850	2:02.2
92	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,810	2:02.9
93	Shawn Schleizer	54	Glenview, IL	USA		7,800	2:03.0
94	Ryan Martin	38		GBR		7,798	2:03.1
95	K G	50		AUS		7,784	2:03.3
96	Olajos Tünde	35		HUN		7,768	2:03.5
97	Drew Kessler	42		USA		7,752	2:03.8
98	Drew Henning	42	Omaha, NE	USA	CrossFit Millard	7,738	2:04.0
99	Tim Dial	38		USA		7,737	2:04.0
100	Angela Giannopoulou	58		GRE	The Diamonds (Over Sixties Erging Group)	7,728	2:04.2