Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Julio Agrelo	53		ESP	Spain Team	28:25.9	2:34.0
1202	Ashley Uy	39		USA		28:31.1	2:34.8
1203	Ivana Gaziova	48		USA		28:32.2	2:34.6
1204	Christopher Tomaszewski	40		USA		28:35.0	2:34.8
1205	Staci Poston	46		USA		28:36.3	2:34.5
1206	Megan Gorczyca	45		USA		28:37.1	2:35.1
1207	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	28:38.6	2:38.4
1208	Sergio Oropeza	47	Madrid	ESP		28:40.5	2:37.4
1209	Dan Edwards	59		USA		28:42.1	2:34.9
1210	Iuliia Vasina	37		AIN		28:43.3	2:35.5
1211	Hans Pfeil	60		GER	Free Spirits	28:43.5	2:35.9
1212	Em Holdway	49		USA	Darkhorse Rowing	28:47.7	2:36.3
1213	Darryll Patterson	55		USA		28:47.8	2:36.2
1214	Tony Banks	63	CA	USA		28:48.1	2:35.2
1215	William Doby	51	Southlake, TX	USA		28:48.6	2:37.4
1216	Nat Findlay	69		CAN		28:58.0	2:36.7
1217	Mara Marajudo	47	Buenos Aires	ARG		29:02.0	2:36.4
1218	Nadine von Lieres	41		NAM		29:03.1	2:36.3
1219	H K	39		SRI		29:03.4	2:36.9
1220	Natalie John	51		USA		29:06.1	2:36.5
1221	Peter Bollenbecker	55		USA		29:06.8	2:36.4
1222	Vicki Knowles	46		GBR		29:07.2	2:36.7
1223	Gabriela Fragola	43		ARG		29:12.1	2:36.8
1224	Janet McKinney	72	Kerrville, TX	USA		29:14.2	2:36.5
1225	Karri Howlett	48	SK	CAN		29:14.9	2:40.0
1226	Charles Graham	43		USA		29:17.1	2:43.9
1227	Thomas Scotton	67	Middletown, CT	USA		29:20.7	2:37.0
1228	Umut Sahin	39		TUR		29:21.2	2:38.3
1229	Pam .	124		GER		29:22.6	2:38.7
1230	Ching fang Chi	47		TPE	mERGmaids	29:23.0	2:38.8
1231	Roqayah Abdulkarim	36		KSA		29:25.6	2:39.4
1232	Gabriela Velarde	53		USA		29:26.5	2:38.0
1233	Katelyn Hendricks	34		USA		29:29.2	2:38.0
1234	Ian Schechterman	54		USA		29:29.6	2:37.5
1235	MaryBeth Luce	50		USA		29:29.9	2:38.7
1236	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	29:31.4	2:40.1
1237	Caitlin Hunt	31		USA		29:32.3	2:38.4
1238	Lisa Crabtree	63		USA		29:35.0	2:38.1
1239	James Gobbett	84	Rovereto	ITA		29:37.0	2:47.8
1240	小米	40		CHN		29:37.8	2:38.6
1241	Cindy Peterson	60	San Francisco, CA	USA		29:40.4	2:38.7
1242	Kate Williams	-		GBR		29:40.5	2:39.0
1243	Julie Jasmin	51		USA		29:41.0	2:38.5
1244	Christina R	33		GER		29:42.1	2:38.8
1245	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	29:42.5	2:38.8
1246	Mihai Pricochi	35	London	GBR		29:44.0	2:38.7
1247	Peter Gackenheimer	49	Wendlingen	GER		29:44.4	2:45.8
1248	Kelly Phipps	54		USA		29:46.8	2:39.1
1249	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		29:51.7	2:39.6
1250	X Wang	39		CHN		29:52.8	2:39.4