Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Chris Coleman	34		GBR		27:14.2	2:30.7
1152	Colin Harris	51		USA		27:14.7	2:32.6
1153	John Smith	26		USA		27:16.4	2:36.4
1154	Jose Luis Garcia	53	Ciudad Autónoma de Buenos Aires 🇦🇷🇬🇪🇳🇹🇮🇳🇦	ARG		27:17.7	2:30.2
1155	Boris Stefanov	15		BUL		27:19.7	2:35.3
1156	Rod Eslinger	53		USA		27:20.3	2:30.5
1157	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	27:21.1	2:31.1
1158	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	27:21.2	2:30.5
1159	Dmytro Hladkyi	37		UKR		27:21.7	2:30.9
1160	Snehal Walimbe	38		IND		27:22.2	2:31.7
1161	Graham Turner	57	Southampton	GBR		27:23.3	2:32.2
1162	Bob Basham	73		USA		27:25.3	2:31.1
1163	Andi Wörrlein	34	Geslau	GER		27:30.0	2:32.3
1164	Jose Couvertier	47	TX	USA		27:30.2	2:31.2
1165	Todd Brockman	68		USA		27:31.3	2:31.0
1166	Stevi Batista	38	Cuyahoga Falls, OH	USA		27:34.3	2:32.2
1167	Antonietta Ács	34		HUN		27:34.5	2:31.1
1168	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	27:36.5	2:32.8
1169	Heather Hipp	48		USA		27:37.9	2:31.4
1170	Sven Frerichs	41		GER	German Navy	27:39.0	2:32.2
1171	Claude Girouard	48		CAN		27:40.4	2:31.5
1172	Grant Bluestein	45		USA		27:42.0	2:32.4
1173	Sandy Gibb	48		GBR		27:43.3	2:32.3
1174	Koen Ter Haar	40		NED		27:44.6	2:31.8
1175	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	27:45.7	2:32.0
1176	Tom Goodpaster x	39		USA		27:49.1	2:32.6
1177	Mitri Ryce	35	NJ	USA		27:50.6	2:32.1
1178	Jan Klunder	78	Bavel	NED	R&ZV Gouda	27:52.2	2:32.3
1179	Mike Montgomery	52		USA		27:53.1	2:31.9
1180	Philip Horne	46		USA		27:57.1	2:32.2
1181	Robert Stanton	41		USA		27:58.9	2:38.0
1182	Ivonne Kludt	46		GER		27:59.6	2:32.8
1183	Libor Böhm	57	Studénka, 🇨🇿	CZE		28:02.6	2:33.3
1184	Angela Britton	60		USA		28:03.6	2:33.0
1185	Jacob Lilly	43		CAN		28:03.7	2:39.1
1186	Rod Hooper	57		AUS		28:04.8	2:32.9
1187	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	28:05.1	2:32.9
1188	Hyosung(Hugh) Ahn	38	Seoul	KOR		28:06.0	2:33.5
1189	Shane Ripley	50		USA		28:07.8	2:34.3
1190	Michael Benvin	38		USA		28:07.9	2:33.8
1191	Hank Hull	66		USA		28:10.2	2:33.5
1192	Sue Buboltz	63		USA		28:10.5	2:33.2
1193	Corinne Malingre	62		FRA		28:12.0	2:33.2
1194	Mac Fernandez	53		JPN		28:15.4	2:33.7
1195	Sara Parodi	36		GBR		28:15.5	2:34.0
1196	빠 김	42		KOR	Geobukseon -「거북선」	28:15.6	2:33.9
1197	건우 김	45		KOR		28:19.6	2:51.6
1198	Kristiyan Ivanov	33		BUL		28:22.1	2:34.5
1199	Giuseppe Di Gregorio	53		ITA		28:22.9	2:34.6
1200	Stéphane Robert	50	Saint-Constant, QC	CAN		28:25.2	2:35.0