Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 1,429 | 2:47.9 | |
| 1402 | Paula Salinger | 56 | USA | 1,419 | 2:49.1 | ||
| 1402 | M-J M | 41 | NOR | 1,419 | 2:49.1 | ||
| 1402 | Karri Howlett | 48 | SK | CAN | 1,419 | 2:49.1 | |
| 1405 | Nagy Ráhel | 33 | Budapest | HUN | 1,410 | 2:50.2 | |
| 1406 | Jacqueline Brückner | 47 | GER | 1,406 | 2:50.6 | ||
| 1407 | Kazusa Yamashita | 35 | USA | 1,399 | 2:51.5 | ||
| 1408 | Hans Pfeil | 60 | GER | Free Spirits | 1,396 | 2:51.9 | |
| 1408 | Craig Wortman | 58 | USA | 1,396 | 2:51.9 | ||
| 1410 | Mollie Cummins | 51 | USA | 1,395 | 2:52.0 | ||
| 1411 | Rebekka Preuschaft | 46 | GER | 1,394 | 2:52.1 | ||
| 1412 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 1,389 | 2:52.7 |
| 1413 | Birgit Overgaard | 72 | DEN | 1,375 | 2:54.5 | ||
| 1414 | M P | 54 | USA | 1,374 | 2:54.6 | ||
| 1415 | Valerie Talbot | 27 | CAN | 1,371 | 2:55.0 | ||
| 1416 | Meredith Polinski | 48 | USA | 1,369 | 2:55.3 | ||
| 1417 | Shelby Ochoa | 33 | Hollister, CA | USA | 1,367 | 2:55.5 | |
| 1418 | Julie Letourneau | 46 | USA | 1,363 | 2:56.0 | ||
| 1419 | Mike O | 65 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 1,360 | 2:56.4 |
| 1420 | Martha Murphy | 61 | USA | 1,356 | 2:56.9 | ||
| 1420 | Earnest Harris | 49 | USA | 1,356 | 2:56.9 | ||
| 1422 | Anatoly Doubrovny | 33 | USA | 1,349 | 2:57.9 | ||
| 1422 | John Klein | 51 | Sulphur springs , TX | USA | 1,349 | 2:57.9 | |
| 1424 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,341 | 2:58.9 | |
| 1425 | Johan Cardinal | 40 | GER | 1,339 | 2:59.2 | ||
| 1426 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,328 | 3:00.7 |
| 1427 | Karen Cleary | 60 | USA | 1,310 | 3:03.2 | ||
| 1428 | Kristin Ulbrich | 43 | GER | 1,299 | 3:04.7 | ||
| 1429 | Yazeed Farhan I Alfarhan | 37 | ِAL-QASSEM | KSA | 1,284 | 3:06.9 | |
| 1430 | Katrina Haines | 53 | Scottsdale, AZ | USA | TEAM MELALEUCA | 1,276 | 3:08.0 |
| 1431 | Lark Ismail | 35 | Portland, OR | USA | 1,270 | 3:08.9 | |
| 1432 | Alison Fischman | 40 | USA | 1,256 | 3:11.0 | ||
| 1433 | John Gordon | 47 | Colorado Springs, CO | USA | Army National Guard | 1,252 | 3:11.6 |
| 1434 | YEJIN JI | 33 | KOR | 1,249 | 3:12.1 | ||
| 1434 | Lavina Sad | 48 | USA | 1,249 | 3:12.1 | ||
| 1436 | Salina Paclovick | 50 | USA | 1,248 | 3:12.3 | ||
| 1437 | Debbie Goldberg | 66 | USA | 1,244 | 3:12.9 | ||
| 1438 | Carlene Rothert | 64 | USA | 1,238 | 3:13.8 | ||
| 1439 | Danielle Elswick | 36 | USA | 1,234 | 3:14.4 | ||
| 1440 | Christi Evans | 60 | USA | 1,231 | 3:14.9 | ||
| 1441 | caroline charreau | 54 | FRA | 1,212 | 3:18.0 | ||
| 1442 | Kathleen Pipeleers | 47 | BEL | 1,210 | 3:18.3 | ||
| 1443 | Jenny Taubert | 51 | USA | 1,191 | 3:21.5 | ||
| 1444 | David Edinger | 17 | GER | 1,187 | 3:22.1 | ||
| 1445 | Vasanth Appaji | 49 | Tempe, AZ | USA | 1,185 | 3:22.5 | |
| 1446 | Jen Geske | 39 | Rochester, MN | USA | 1,180 | 3:23.3 | |
| 1447 | David Pytlowany | 70 | USA | 1,158 | 3:27.2 | ||
| 1448 | Rosario Martínez Rugama | 52 | CDMX | MEX | 1,146 | 3:29.4 | |
| 1449 | Marjan M | 38 | CAN | 1,140 | 3:30.5 | ||
| 1450 | Joanna McKenzie | 43 | Portland, OR | USA | 1,107 | 3:36.8 |