Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	VIRGINIA CANTERI	43		ITA		1,796	2:13.6
1100	Andrea Chiappa	35		ITA		1,796	2:13.6
1100	Micah Galer	46		USA		1,796	2:13.6
1100	Robert Ray	50		USA		1,796	2:13.6
1105	Brandon Ferch	43		USA		1,795	2:13.7
1106	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	1,793	2:13.8
1107	Myron Rogers	67		AUS		1,792	2:13.9
1107	Caroline Campbell	32		GBR		1,792	2:13.9
1107	Sharon Beaman	46	Bloomington , MN	USA		1,792	2:13.9
1110	Emad Aburezq	53		KUW		1,791	2:14.0
1110	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	1,791	2:14.0
1110	Elio Sanchez	49	Guaynabo	PUR		1,791	2:14.0
1113	Mike Killian	42	FL	USA		1,790	2:14.0
1114	Eduardo Casuso	38		ESP		1,789	2:14.1
1115	Shannon Milliken	55	Denver, CO	USA		1,787	2:14.3
1116	Lauren Walker	38		USA		1,785	2:14.4
1117	Aravind Alapat	44	TX	USA		1,784	2:14.5
1118	Mike Chernysh	41	Pittsburgh, PA	USA		1,783	2:14.6
1118	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	1,783	2:14.6
1120	Melanie Braem	39		BEL		1,781	2:14.7
1120	Grant Moulton	63		USA		1,781	2:14.7
1120	Tyler Payne	37		USA		1,781	2:14.7
1123	Dmytro Hladkyi	37		UKR		1,780	2:14.8
1123	Harry Lim	46	Orlando, FL	USA		1,780	2:14.8
1123	Nicole Erickson	36		USA		1,780	2:14.8
1126	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	1,779	2:14.9
1126	Tom Wagner	67	Edmond	USA		1,779	2:14.9
1126	Eric Westphal	52	Conroe, TX	USA		1,779	2:14.9
1129	Jessica Perkins	68	St. Louis, MO	USA		1,777	2:15.0
1130	Johann Forsthofer	66	Leiben	AUT		1,775	2:15.2
1130	Darryll Patterson	55		USA		1,775	2:15.2
1130	thad white	55	Indianola , IA	USA	Indianola Fire Department	1,775	2:15.2
1133	Andy Laffan	62	Isle of Lewis	GBR		1,773	2:15.3
1134	Julio Agrelo	53		ESP	Spain Team	1,772	2:15.4
1135	Elizabeth Eudy	44		USA		1,771	2:15.5
1136	Stavroula Vervenioti	41		GRE		1,769	2:15.6
1136	Melanie Mae	41		USA		1,769	2:15.6
1138	Anh Vu	26		USA		1,768	2:15.7
1139	Phillip Cicione	59		USA		1,767	2:15.8
1140	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	1,766	2:15.9
1141	Kate Gorcyca	35		USA		1,765	2:15.9
1142	Theo M. van den Akker	79	Utrecht	NED		1,764	2:16.0
1142	Jamie Robinson	43		USA		1,764	2:16.0
1144	Kayla Cogan	36		AUS		1,763	2:16.1
1144	David White	58	Auckland	NZL		1,763	2:16.1
1144	Britt McLoy	52	MA	USA		1,763	2:16.1
1147	Ali Bowness	57		AUS		1,762	2:16.2
1147	John Morton	72	Exmouth	GBR		1,762	2:16.2
1147	Chris Marunich	51	Murrysville, PA	USA		1,762	2:16.2
1150	Natasha Renfro	31		USA		1,761	2:16.2