Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	1,679	2:22.9
1252	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	1,678	2:23.0
1252	Jason Rahl	50		USA		1,678	2:23.0
1254	Gitti Bernhardt	34		AUT		1,677	2:23.1
1255	marion may	68	Bradenton, FL	USA		1,675	2:23.2
1256	Eric Rohrbach	62		USA	Navy	1,674	2:23.3
1257	Cate Whitlach	36		USA		1,672	2:23.5
1258	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	1,671	2:23.6
1259	Lauren Baltazar	38		USA		1,668	2:23.8
1259	Kristen Etheridge	50		USA		1,668	2:23.8
1259	Chen Ge	36		USA	亦可赛艇	1,668	2:23.8
1262	Michele Evans	48		CAN		1,664	2:24.2
1262	A V	40		USA		1,664	2:24.2
1264	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,663	2:24.3
1264	Alison Padget	48	London	GBR		1,663	2:24.3
1266	Justin Crabtree	44	Kansas City, MO	USA		1,662	2:24.4
1267	Bhoovarahan Desikan	56	hong kong	HKG		1,661	2:24.4
1267	Monica Rivera	32		USA		1,661	2:24.4
1269	Tiffany Ramsey	41		USA		1,660	2:24.5
1269	Linda Barnhouse	63	Elkridge, MD	USA		1,660	2:24.5
1271	Jasmin Dudek	39		GER		1,658	2:24.7
1272	Jim Howe	56		USA		1,657	2:24.8
1272	Ursula Siebel	60		MAS		1,657	2:24.8
1274	Dale Lowe	73	Halifax, NS	CAN		1,656	2:24.9
1274	Jung Suh	57		USA		1,656	2:24.9
1276	Eva Kjæld Hansen	27		FRO		1,652	2:25.2
1276	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,652	2:25.2
1278	Rq Huang	35		CHN		1,651	2:25.3
1279	William Berger	41		USA		1,649	2:25.5
1279	Giovanni alessandro Casale	35		ITA		1,649	2:25.5
1281	Max Snyder	21		USA		1,644	2:25.9
1282	Sana Kat	46		AUS		1,643	2:26.0
1282	哲张	27		CHN		1,643	2:26.0
1284	Bruce Voyles	55		USA		1,641	2:26.2
1285	Hannes Wagner	48		ITA		1,640	2:26.3
1286	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	1,639	2:26.4
1286	Angelica DelBalso	41		USA		1,639	2:26.4
1288	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,637	2:26.6
1288	Michelle Hackett	43	CHESAPEAKE, VA	USA		1,637	2:26.6
1290	Massimiliano Taschera	57		ITA		1,635	2:26.7
1291	Sekwang Park	39		KOR		1,634	2:26.8
1292	Barry Glading	76	Delray Beach, FL	USA		1,632	2:27.0
1293	Elizabeth Lee	41	Toronto, ON	CAN		1,631	2:27.1
1293	Chandra McConnell	33		USA		1,631	2:27.1
1295	Carrie C	59		GBR		1,630	2:27.2
1296	Rasool Albanna	52		UAE		1,629	2:27.3
1297	Dan Blossom	46		USA		1,628	2:27.4
1297	Kerri Hastings	51		CAN		1,628	2:27.4
1299	BINGHUI WU	23		AUS		1,624	2:27.7
1300	Marina babilonia	32		PUR		1,623	2:27.8