Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Betsy Day	67	Bozeman , MT	USA		1,552	2:34.6
1352	KJ T	48	NSW	AUS		1,550	2:34.8
1353	Allison Gootkin	26		USA		1,547	2:35.1
1354	Angela Brown	41		USA		1,545	2:35.3
1355	Marc Klass	73	Tucson, AZ	USA		1,541	2:35.7
1356	Peter Bollenbecker	55		USA		1,539	2:35.9
1356	Mario Eder	42		AUT		1,539	2:35.9
1356	Karen Jarrett	48		USA		1,539	2:35.9
1359	Anne Ades	55		USA		1,537	2:36.1
1359	Kurt Dr Ringel	83		GER		1,537	2:36.1
1359	Marion Schouten	70		USA		1,537	2:36.1
1362	Kaile Ferguson	34	Boulder , CO	USA		1,536	2:36.2
1363	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,531	2:36.7
1364	Jo Lovell	44		AUS		1,530	2:36.8
1365	Regina Ray	50		USA		1,529	2:36.9
1366	Harriet Robinson	32		GBR		1,526	2:37.2
1367	Randy Youts	65		USA		1,512	2:38.7
1368	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,510	2:38.9
1369	Joanne Papa	-	Wilmington, DE	USA		1,509	2:39.0
1370	Reagan Dorazio	27		USA		1,508	2:39.1
1371	Jorge Grosso	44		ITA		1,507	2:39.2
1372	Dorota Dsiwiec	51		CAN		1,505	2:39.4
1373	Remo Sberna	51		ITA		1,504	2:39.5
1374	Casey King	40	Jacksonville, FL	USA		1,503	2:39.6
1375	Ngozi Osuagwu	59		USA		1,501	2:39.8
1375	Robin Koss	73	WA	USA		1,501	2:39.8
1377	Angela Clegg	53		USA		1,497	2:40.3
1378	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,496	2:40.4
1379	Elizabeth Adams	59	Cary, NC	USA		1,491	2:40.9
1380	Kristy Papadimitropoulos	39	Markham, ON	CAN		1,490	2:41.0
1381	Sam Wong	36		USA		1,489	2:41.1
1382	Nadia Amrouche	52		CAN		1,486	2:41.5
1383	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	1,482	2:41.9
1384	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	1,481	2:42.0
1385	CA Nicholson	59		USA	CROSSFIT	1,478	2:42.3
1386	Tara Avena	50		USA		1,473	2:42.9
1387	Brian Jean	44		USA		1,465	2:43.8
1388	Karma Kauffman	55	Asheville, NC	USA		1,462	2:44.1
1388	Gloria Ortiz	33		USA		1,462	2:44.1
1390	유미 김	37		KOR		1,461	2:44.2
1391	Calista Lytle	26		CAN		1,457	2:44.7
1392	Chrissi Graß	34		GER		1,455	2:44.9
1393	Angela Malo	35		USA		1,453	2:45.1
1393	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,453	2:45.1
1395	Gregory Gallardo	68		USA		1,449	2:45.6
1396	Drew Essig	47	Germantown, MD	USA		1,444	2:46.2
1397	Anchalika Kijkanakorn	52	Bangkok	THA		1,443	2:46.3
1398	Sylvia Shi	44		CHN		1,440	2:46.6
1399	Felicia Többen	31		GER		1,433	2:47.4
1400	Jacques Johnson	59	Johns Creek, GA	USA		1,432	2:47.5