Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Salima Legrand | 50 | GBR | 14:36.8 | 2:55.3 | ||
| 1352 | Jim Brantley | 69 | MT | USA | 14:38.2 | 2:55.6 | |
| 1353 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:40.9 | 2:56.1 |
| 1354 | Tiffany Gruen | 42 | USA | 14:43.3 | 2:56.6 | ||
| 1355 | Hans Pfeil | 60 | GER | Free Spirits | 14:46.8 | 2:57.3 | |
| 1356 | Sydney Shackelford | 54 | USA | 14:51.4 | 2:58.2 | ||
| 1357 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 14:52.3 | 2:58.4 | |
| 1358 | Kurt Dr Ringel | 83 | GER | 14:52.7 | 2:58.5 | ||
| 1359 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 14:56.1 | 2:59.2 |
| 1360 | toyo nomi | 39 | luzou | CHN | 14:57.0 | 2:59.4 | |
| 1361 | Michael von Roeder | 55 | GER | 14:59.0 | 2:59.8 | ||
| 1362 | Ken Johnson | 73 | USA | 15:00.6 | 3:00.1 | ||
| 1363 | Kathy Scott | 51 | Dover, DE | USA | 15:05.0 | 3:01.0 | |
| 1364 | Kris Dunlap | 57 | USA | 15:06.8 | 3:01.3 | ||
| 1365 | Mimi Lulu | 54 | GER | 15:08.0 | 3:01.6 | ||
| 1366 | sarah coughlan | 50 | GBR | 15:09.0 | 3:01.8 | ||
| 1367 | Tanya K | 51 | Castle Rock, CO | USA | U.S. Air Force Veteran | 15:09.7 | 3:01.9 |
| 1368 | CA Nicholson | 59 | USA | CROSSFIT | 15:11.6 | 3:02.3 | |
| 1369 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 15:15.0 | 3:03.0 |
| 1370 | Vasanth Appaji | 49 | Tempe, AZ | USA | 15:22.3 | 3:04.4 | |
| 1371 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:23.0 | 3:04.6 |
| 1372 | Angie Malloy | 62 | Davis, CA | USA | 15:27.9 | 3:05.5 | |
| 1373 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 15:28.1 | 3:05.6 |
| 1374 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 15:33.7 | 3:06.7 |
| 1374 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 15:33.7 | 3:06.7 |
| 1376 | Brandon Gerard | 45 | USA | 15:52.3 | 3:10.4 | ||
| 1376 | Michael Rothman | 60 | USA | 15:52.3 | 3:10.4 | ||
| 1378 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:59.4 | 3:11.8 |
| 1379 | Dirk Michels | 53 | GER | 16:05.9 | 3:13.1 | ||
| 1380 | Céline Gonnord | 41 | FRA | 16:12.8 | 3:14.5 | ||
| 1381 | Mike O | 65 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 16:14.4 | 3:14.8 |
| 1382 | Mercy Penn | 19 | USA | 16:21.0 | 3:16.2 | ||
| 1383 | Benjamin Leiber | 41 | GER | 16:27.6 | 3:17.5 | ||
| 1384 | Karolyn Wallace | 66 | USA | 16:28.9 | 3:17.7 | ||
| 1385 | Holly Rapp | 74 | USA | 16:29.2 | 3:17.8 | ||
| 1386 | Shreela Palit | 34 | USA | 16:33.6 | 3:18.7 | ||
| 1387 | Carl W Palmer | 81 | Niles, OH | USA | 16:35.4 | 3:19.0 | |
| 1388 | Strato Capetanakis | 68 | Woodbridge , ON | CAN | 16:37.3 | 3:19.4 | |
| 1389 | Curtis Zell | 70 | Bloomington , IL | USA | 16:37.4 | 3:19.4 | |
| 1390 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 16:37.9 | 3:19.5 |
| 1391 | Ricia Ballas | 59 | USA | 16:47.6 | 3:21.5 | ||
| 1392 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:51.0 | 3:22.2 |
| 1393 | Kate Smith | 67 | Keystone Heights, FL | USA | 16:51.8 | 3:22.3 | |
| 1394 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 16:54.8 | 3:22.9 |
| 1395 | Andre Besson | 51 | CAN | 17:00.3 | 3:24.0 | ||
| 1396 | Sandra Gavin | 60 | Boulder City, NV | USA | 17:01.5 | 3:24.3 | |
| 1397 | Jesus Santiago | 73 | FL | USA | 17:13.3 | 3:26.6 | |
| 1398 | Gregory Tucker | 61 | Tulsa | USA | 17:23.1 | 3:28.6 | |
| 1399 | Jay Webler | 71 | Lilburn , GA | USA | 17:28.2 | 3:29.6 | |
| 1400 | Jodi Jay | 48 | USA | 17:41.5 | 3:32.3 |