Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ciro Arnone | 77 | Palermo | ITA | The Diamonds (Over Sixties Erging Group) | 13:12.4 | 2:38.4 |
| 1252 | Josie Mee | 13 | GBR | 13:13.2 | 2:38.6 | ||
| 1253 | Tina Gallasch | 77 | Belair, SA | AUS | Free Spirits | 13:15.2 | 2:39.0 |
| 1254 | Mama Shark | 44 | USA | 13:15.8 | 2:39.1 | ||
| 1255 | Kendall Fosler | 29 | USA | 13:15.9 | 2:39.1 | ||
| 1256 | Erica Glover | 40 | GBR | The Unit Health & Fitness | 13:18.0 | 2:39.6 | |
| 1256 | Kim Dassler | - | GA | USA | 13:18.0 | 2:39.6 | |
| 1258 | Nes VP | 35 | ESP | 13:18.5 | 2:39.7 | ||
| 1259 | Florencia Leoni | 36 | USA | 13:20.2 | 2:40.0 | ||
| 1260 | Valentín Jornet Casanova | 50 | Valencia | ESP | 13:20.4 | 2:40.0 | |
| 1261 | Kim Habecker | 36 | USA | 13:21.4 | 2:40.2 | ||
| 1262 | Andrew Moore-Stow | 67 | GBR | 13:21.5 | 2:40.3 | ||
| 1263 | Mario Eder | 42 | AUT | 13:21.8 | 2:40.3 | ||
| 1264 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 13:22.0 | 2:40.4 | |
| 1265 | Katherine Hill | 46 | AUS | 13:22.1 | 2:40.4 | ||
| 1266 | Ken Sherlock | 69 | Hrbr Sprgs, MI | USA | Harbor Springs Rowing Club | 13:22.7 | 2:40.5 |
| 1267 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 13:23.4 | 2:40.6 |
| 1268 | Samantha Franz | 38 | USA | 13:23.8 | 2:40.7 | ||
| 1269 | kirstin forsythe | 54 | GBR | 13:23.9 | 2:40.7 | ||
| 1270 | P K | 35 | IND | 13:24.1 | 2:40.8 | ||
| 1271 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 13:25.5 | 2:41.1 | |
| 1271 | Lori Silvestri | 52 | Waynesboro, AL | USA | 13:25.5 | 2:41.1 | |
| 1273 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 13:27.8 | 2:41.5 |
| 1274 | Thomas Johnson | 38 | USA | 13:28.6 | 2:41.7 | ||
| 1275 | Hillary Weber | 37 | CAN | 13:28.7 | 2:41.7 | ||
| 1276 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:30.5 | 2:42.1 |
| 1277 | Scott Koepplin | 43 | USA | 13:31.2 | 2:42.2 | ||
| 1278 | Michelle Acevedo | 44 | FL | USA | 13:31.7 | 2:42.3 | |
| 1279 | Melanie Seader | 49 | USA | 13:32.2 | 2:42.4 | ||
| 1280 | Ines Barragán | 52 | ESP | 13:34.9 | 2:42.9 | ||
| 1281 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 13:35.8 | 2:43.1 | |
| 1282 | Carlos Joaquim Casanova | 64 | POR | 13:38.5 | 2:43.7 | ||
| 1283 | Tine Spruyt | 43 | BEL | 13:39.2 | 2:43.8 | ||
| 1284 | Hans Jürgen Körber | 73 | Gladbeck | GER | 13:40.0 | 2:44.0 | |
| 1285 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:40.8 | 2:44.1 |
| 1286 | Dirk Rodenhausen | - | GER | 13:41.0 | 2:44.2 | ||
| 1287 | Daniel Ober | 42 | USA | 13:41.2 | 2:44.2 | ||
| 1288 | Sylvain Rietmann | 44 | FRA | 13:43.1 | 2:44.6 | ||
| 1289 | James Pratt | 55 | Austin, TX | USA | 13:43.4 | 2:44.6 | |
| 1290 | Don Conrad | 55 | Wichita, KS | USA | TEAM MELALEUCA | 13:43.9 | 2:44.7 |
| 1291 | Sheona Colloff | 56 | GBR | 13:44.5 | 2:44.9 | ||
| 1292 | Armando Meneses Madriz | 53 | CRC | 13:44.8 | 2:44.9 | ||
| 1293 | Karen Dexter | 71 | USA | 13:45.7 | 2:45.1 | ||
| 1294 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 13:46.0 | 2:45.2 |
| 1295 | HJ Stone | 69 | USA | 13:47.5 | 2:45.5 | ||
| 1296 | Gail Dokucu | 60 | Chicago, IL | USA | 13:47.6 | 2:45.5 | |
| 1297 | Abel Valenzuela | 45 | USA | 13:48.3 | 2:45.6 | ||
| 1298 | Nicole Wessendorf | 54 | GER | 13:48.9 | 2:45.7 | ||
| 1299 | H K | 39 | SRI | 13:50.1 | 2:46.0 | ||
| 1300 | Fintan Keogh | 53 | AUS | 13:52.1 | 2:46.4 |