Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Frank Albert | 47 | GER | 13:53.5 | 2:46.7 | ||
| 1302 | Peter Bollenbecker | 55 | USA | 13:54.9 | 2:46.9 | ||
| 1303 | Eo Mager | 62 | GER | 13:55.3 | 2:47.0 | ||
| 1304 | Aundrea Salyer | 57 | Kingsport , TN | USA | 13:55.5 | 2:47.1 | |
| 1305 | Tiberiu Stingaciu | 31 | ROU | 13:56.5 | 2:47.3 | ||
| 1306 | Christy Johansen | 47 | USA | 13:56.6 | 2:47.3 | ||
| 1307 | R R | 35 | USA | 13:59.5 | 2:47.9 | ||
| 1308 | John Schoolmeester | 44 | USA | 14:00.7 | 2:48.1 | ||
| 1309 | Christy Ramthun | 70 | Rockwell City, IA | USA | TEAM MELALEUCA | 14:02.5 | 2:48.5 |
| 1310 | Em Holdway | 49 | USA | Darkhorse Rowing | 14:02.9 | 2:48.5 | |
| 1311 | Barry Glading | 76 | Delray Beach, FL | USA | 14:03.8 | 2:48.7 | |
| 1312 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:03.9 | 2:48.7 |
| 1313 | Valerie Canova | 67 | USA | 14:05.6 | 2:49.1 | ||
| 1314 | - 排骨精 | 24 | CHN | 14:06.0 | 2:49.2 | ||
| 1314 | Amy R | 67 | MD | USA | 14:06.0 | 2:49.2 | |
| 1316 | Miluska Garcia-Diaz | 51 | USA | 14:06.4 | 2:49.2 | ||
| 1317 | Wendy Lee | 54 | TN | USA | 14:06.8 | 2:49.3 | |
| 1318 | Kaile Ferguson | 34 | Boulder , CO | USA | 14:07.5 | 2:49.5 | |
| 1319 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 14:07.9 | 2:49.5 |
| 1320 | Laura Ritzow | 61 | Seattle, WA | USA | 14:09.5 | 2:49.9 | |
| 1321 | Ellen Knott | 15 | GBR | 14:09.9 | 2:49.9 | ||
| 1322 | Jungwon Kang | 42 | KOR | 14:11.1 | 2:50.2 | ||
| 1323 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 14:13.0 | 2:50.6 |
| 1324 | Gerald Grayce | 77 | Brick, NJ | USA | RowAlong | 14:13.1 | 2:50.6 |
| 1325 | Anna Raskin | 46 | USA | 14:13.7 | 2:50.7 | ||
| 1326 | John Driskill | 53 | USA | 14:15.4 | 2:51.0 | ||
| 1327 | Lars Abrahamsson | 69 | SWE | 14:16.0 | 2:51.2 | ||
| 1328 | CS ca | 45 | SUI | 14:16.4 | 2:51.2 | ||
| 1329 | Erin Herschleb | 44 | Brooklyn, NY | USA | 14:16.9 | 2:51.3 | |
| 1330 | Lisa Burke | 60 | USA | 14:18.9 | 2:51.7 | ||
| 1331 | BC Adams | 67 | Chichester | GBR | 14:20.1 | 2:52.0 | |
| 1332 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:22.4 | 2:52.4 |
| 1333 | Megan Rosati | 43 | USA | 14:24.5 | 2:52.9 | ||
| 1334 | Leigh Ann Gilson | 50 | USA | 14:24.8 | 2:52.9 | ||
| 1335 | Ngozi Osuagwu | 59 | USA | 14:25.0 | 2:53.0 | ||
| 1336 | Kathi Houston | 35 | NC | USA | 14:25.3 | 2:53.0 | |
| 1337 | Jackie Munoz | 57 | GBR | 14:27.4 | 2:53.4 | ||
| 1337 | Kelly Coppage | 33 | USA | 14:27.4 | 2:53.4 | ||
| 1339 | Mischel Kim | 52 | KOR | 14:29.3 | 2:53.8 | ||
| 1340 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 14:31.6 | 2:54.3 | |
| 1341 | Susan Falcone | - | PA | USA | 14:32.0 | 2:54.4 | |
| 1342 | John Jones | 57 | USA | 1000 Islands Rowing Club | 14:33.7 | 2:54.7 | |
| 1343 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 14:34.4 | 2:54.8 | |
| 1344 | Zheng Liu | 36 | USA | 14:34.7 | 2:54.9 | ||
| 1345 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 14:35.3 | 2:55.0 |
| 1346 | April Channell | 49 | USA | 14:35.4 | 2:55.0 | ||
| 1347 | Dave G | 52 | Longwood, FL | USA | 14:35.5 | 2:55.1 | |
| 1348 | Raj Mamadgi | 40 | USA | 14:35.7 | 2:55.1 | ||
| 1349 | Bonnie Reamer | - | Madiso, WI | USA | 14:36.0 | 2:55.2 | |
| 1350 | Jennifer Degen | 53 | USA | 14:36.1 | 2:55.2 |