Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 12:16.1 | 2:27.2 |
| 1152 | Branimira Milin | 53 | Zadar | CRO | 12:16.3 | 2:27.2 | |
| 1153 | LaShawne Pryor | 49 | USA | 12:16.4 | 2:27.2 | ||
| 1154 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 12:17.2 | 2:27.4 |
| 1155 | Jaime Jackson | 45 | CAN | 12:17.7 | 2:27.5 | ||
| 1156 | A Anderson | 37 | USA | 12:18.2 | 2:27.6 | ||
| 1157 | Rob Blaszynski | 55 | USA | 12:18.4 | 2:27.6 | ||
| 1158 | leopoldo morales salgado | 42 | CHI | 12:18.5 | 2:27.7 | ||
| 1159 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:18.7 | 2:27.7 |
| 1160 | Lauren Baltazar | 38 | USA | 12:19.1 | 2:27.8 | ||
| 1160 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:19.1 | 2:27.8 |
| 1162 | Bob Basham | 73 | USA | 12:20.8 | 2:28.1 | ||
| 1163 | Chuck Scharnagle | 61 | Mendon, MA | USA | 12:20.9 | 2:28.1 | |
| 1164 | Severin Koke | 49 | GER | 12:21.3 | 2:28.2 | ||
| 1165 | Luke Davidson | 58 | Saucier , MS | USA | 12:21.8 | 2:28.3 | |
| 1166 | Florence Borremans | 55 | FRA | 12:23.1 | 2:28.6 | ||
| 1167 | Jonah Mazzacane | 47 | USA | 12:24.4 | 2:28.8 | ||
| 1168 | Andrea Walski | 60 | USA | 12:24.6 | 2:28.9 | ||
| 1169 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 12:25.5 | 2:29.1 |
| 1170 | Dan Freda | 69 | VA | USA | 12:25.6 | 2:29.1 | |
| 1171 | Peter Gackenheimer | 49 | Wendlingen | GER | 12:26.1 | 2:29.2 | |
| 1171 | Amy Morrissey | 41 | CO | USA | 12:26.1 | 2:29.2 | |
| 1173 | Kirsty Nicholson | 38 | Glasgow | GBR | 12:28.1 | 2:29.6 | |
| 1174 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 12:28.4 | 2:29.6 |
| 1175 | Lucas Campelo | 67 | Santoña | ESP | 12:28.8 | 2:29.7 | |
| 1176 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:29.1 | 2:29.8 |
| 1177 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 12:29.5 | 2:29.9 |
| 1178 | Jason Lewis | 52 | AUS | 12:30.3 | 2:30.0 | ||
| 1179 | Rebecca Ødegaard | 46 | NOR | 12:32.1 | 2:30.4 | ||
| 1180 | John Klein | 51 | Sulphur springs , TX | USA | 12:32.8 | 2:30.5 | |
| 1181 | mike pool | 58 | GBR | 12:33.2 | 2:30.6 | ||
| 1182 | Matthew Lamont | 31 | GBR | 12:33.5 | 2:30.7 | ||
| 1183 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 12:33.6 | 2:30.7 | |
| 1184 | Derek Wilson | 51 | Kelowna, BC | CAN | 12:35.7 | 2:31.1 | |
| 1185 | Melissa Carter | 45 | Quincy, MA | USA | Indianapolis Rowing Center | 12:36.3 | 2:31.2 |
| 1185 | Dale Click | 67 | USA | 12:36.3 | 2:31.2 | ||
| 1187 | Angie Arechiga | 42 | USA | 12:36.9 | 2:31.3 | ||
| 1187 | Sarah Blackmon | 46 | USA | 12:36.9 | 2:31.3 | ||
| 1189 | Annabel Dessert | 34 | USA | 12:37.1 | 2:31.4 | ||
| 1190 | Garry Smyda | 33 | Pittsburgh, PA | USA | 12:37.2 | 2:31.4 | |
| 1191 | Brett Boykin | 33 | USA | 12:37.7 | 2:31.5 | ||
| 1192 | Kyongwon Lee | 46 | KOR | 12:39.0 | 2:31.8 | ||
| 1193 | Will Gidney | 19 | GBR | 12:39.7 | 2:31.9 | ||
| 1194 | Danielle Beals | 49 | USA | 12:39.9 | 2:31.9 | ||
| 1195 | Chen Ge | 36 | USA | 亦可赛艇 | 12:41.2 | 2:32.2 | |
| 1196 | Glenna Mileson | 66 | Vashon, WA | USA | 12:41.3 | 2:32.2 | |
| 1197 | nancy kapuza | 67 | Boston , MA | USA | 12:41.8 | 2:32.3 | |
| 1197 | Jeff O’Donnell | 72 | USA | 12:41.8 | 2:32.3 | ||
| 1199 | M Smith | 40 | USA | GARAGEATHLETE | 12:41.9 | 2:32.3 | |
| 1200 | Martha Murphy | 61 | USA | 12:42.0 | 2:32.4 |