Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Pete Owen	45		GBR		13:28.3	2:14.7
752	Alan Fullerton	60	Great Dunmow	GBR		13:28.8	2:14.8
753	Marc de Keizer	45		NED		13:29.0	2:14.8
754	Steve Westen	77		USA		13:29.2	2:14.8
755	Stephan Lang	49		GER		13:29.3	2:14.8
755	Charlotte de Vaulx	28		USA		13:29.3	2:14.8
755	Wolfgang Feichtinger	54		AUT		13:29.3	2:14.8
758	Jason Grubbs	55	Metairie , LA	USA		13:29.4	2:14.9
759	Kyle Jones	41		USA		13:29.5	2:14.9
760	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	13:29.7	2:14.9
761	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	13:29.8	2:14.9
762	Manu Höhn	42		GER		13:30.3	2:15.0
763	Andrew Neder	31		USA		13:30.4	2:15.0
764	Amy Morgan	35		USA		13:30.6	2:15.1
765	Britt Naets	39		BEL	Crossfit Ambrosius	13:30.9	2:15.1
766	Joseph Calinski	50		USA		13:31.2	2:15.2
767	Thomas Smyth	52		USA		13:31.4	2:15.2
768	Catherine Krout	49		USA		13:31.8	2:15.3
769	Carole Jackson	61		GBR		13:32.5	2:15.4
770	Barclay Braithwaite	76	Aberdeen	GBR		13:33.3	2:15.5
771	Oscar Suris	60		USA		13:33.7	2:15.6
772	B S	-	AZ	USA		13:34.1	2:15.6
773	William Westerman	56	Huddersfield	GBR	Age Without Limits	13:34.2	2:15.7
774	Gareth McCabe	50	Auckland	NZL		13:34.3	2:15.7
774	Duncan Knight	54		GBR		13:34.3	2:15.7
776	Ben Chester	42	Centennial, CO	USA		13:34.6	2:15.7
777	Thibaud LAMBART	63		FRA		13:34.7	2:15.7
778	Mike Vos	53		USA		13:34.8	2:15.8
778	Michael Plunkett	73	Pelham, NY	USA		13:34.8	2:15.8
780	Jonathan Lewerenz	39		USA		13:35.0	2:15.8
781	stuart fox	58	York	GBR		13:35.2	2:15.8
782	Lawrence Levy	65		GBR	The Diamonds (Over Sixties Erging Group)	13:35.4	2:15.9
782	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	13:35.4	2:15.9
784	Virginia Martínez	47	Fuengirola	ESP		13:35.5	2:15.9
784	Javier Castro	42	Fuengirola	ESP		13:35.5	2:15.9
786	Cheryl-Ann BENNETT	40	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	13:35.6	2:15.9
787	Rick Garcia	56		USA		13:36.1	2:16.0
788	Fionna Angelis	55	Neutral Bay, NSW	AUS		13:36.2	2:16.0
789	Vanny Bui	41		USA		13:36.3	2:16.0
790	Valdis Dov	41		ISR		13:36.9	2:16.1
791	Tyler Gray	43		USA		13:37.2	2:16.2
792	Thomas Lambart	26		FRA		13:37.3	2:16.2
793	Maria Sok	52	DC	USA	mERGmaids	13:37.4	2:16.2
794	Sarah Luty	52		GBR		13:37.5	2:16.2
795	Andreas Dreher	58		GER		13:37.6	2:16.2
796	yosef yu	46	tianjin	CHN	天津大学赛艇队	13:37.9	2:16.3
797	Rachel Curtis	42	TX	USA		13:38.1	2:16.3
798	Nephtwim Rosario	51	Germantown, TN	USA		13:38.6	2:16.4
799	Mariana Melet	25	Valencia	VEN		13:39.0	2:16.5
799	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	13:39.0	2:16.5