Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Mihai Pricochi | 34 | London | GBR | 3,506 | 2:51.1 | |
| 1002 | HJ Stone | 69 | USA | 3,497 | 2:51.5 | ||
| 1003 | Bernd Weirich | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,494 | 2:51.7 | |
| 1004 | Astrid van Duijvenbode | 51 | NED | 3,487 | 2:52.0 | ||
| 1004 | Gabriela Guastavino | 35 | USA | 3,487 | 2:52.0 | ||
| 1006 | Eunbi Shin | 32 | SGP | 3,473 | 2:52.7 | ||
| 1007 | Stacie Petter | 46 | NC | USA | 3,472 | 2:52.8 | |
| 1008 | Brent Jacobs | 34 | CAN | 3,471 | 2:52.8 | ||
| 1009 | Joseph Roketenetz | 58 | USA | 3,464 | 2:53.2 | ||
| 1010 | Brian Jean | 43 | USA | 3,462 | 2:53.3 | ||
| 1011 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,455 | 2:53.6 |
| 1012 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,449 | 2:53.9 | |
| 1013 | Katrien Deroose | 66 | BEL | 3,443 | 2:54.2 | ||
| 1014 | Remo Sberna | 51 | ITA | 3,442 | 2:54.3 | ||
| 1015 | 유 미숙 | 62 | 공주시 | KOR | 3,440 | 2:54.4 | |
| 1016 | Gail Dokucu | 60 | Chicago, IL | USA | 3,432 | 2:54.8 | |
| 1017 | Marcos Clemente | 48 | ESP | 3,419 | 2:55.4 | ||
| 1018 | Bacel Alkati | 39 | GER | 3,402 | 2:56.3 | ||
| 1019 | Melinda Cole | - | USA | 3,400 | 2:56.4 | ||
| 1020 | Thomas Höfer | 36 | GER | 3,386 | 2:57.2 | ||
| 1021 | Jay Jefferson | 67 | USA | 3,383 | 2:57.3 | ||
| 1022 | Nadia Amrouche | 52 | CAN | 3,364 | 2:58.3 | ||
| 1023 | Valerie Canova | 67 | USA | 3,354 | 2:58.8 | ||
| 1024 | Melanie Schmitt | 47 | GER | 3,352 | 2:58.9 | ||
| 1025 | Eyðvør Reynagarð Joensen | 56 | Tórshavn | FRO | 3,350 | 2:59.1 | |
| 1026 | David East | 75 | Ann Arbor, MI | USA | 3,348 | 2:59.2 | |
| 1027 | Barry Glading | 76 | Delray Beach, FL | USA | 3,340 | 2:59.6 | |
| 1028 | Jessi T | 34 | USA | University of Maryland Baltimore County | 3,332 | 3:00.0 | |
| 1029 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,328 | 3:00.2 |
| 1029 | Regina Steins | 39 | GER | 3,328 | 3:00.2 | ||
| 1031 | Jim Brantley | 69 | MT | USA | 3,326 | 3:00.3 | |
| 1032 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,324 | 3:00.5 |
| 1033 | Teri Minor | 65 | USA | 3,322 | 3:00.6 | ||
| 1034 | Glen Dixon | 67 | USA | 3,312 | 3:01.1 | ||
| 1035 | CA Nicholson | 59 | USA | CROSSFIT | 3,290 | 3:02.3 | |
| 1036 | Alicia Hu | 44 | USA | 3,285 | 3:02.6 | ||
| 1037 | Zheng Liu | 36 | USA | 3,270 | 3:03.4 | ||
| 1038 | Aneta Kulka | 29 | GER | 3,255 | 3:04.3 | ||
| 1039 | Andreas Hofreither | 48 | AUT | 3,249 | 3:04.6 | ||
| 1040 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,233 | 3:05.5 | |
| 1041 | Michael Rothman | 60 | USA | 3,187 | 3:08.2 | ||
| 1042 | Gunther Abela | 53 | MLT | 3,177 | 3:08.8 | ||
| 1043 | Drew Bihary | 32 | USA | 3,154 | 3:10.2 | ||
| 1044 | Lashon Davis | 47 | USA | 3,153 | 3:10.2 | ||
| 1045 | Sadegh Behdad | 40 | USA | 3,144 | 3:10.8 | ||
| 1046 | Alice Andrews | 59 | USA | 3,139 | 3:11.1 | ||
| 1047 | Ellie W | 12 | GBR | 3,118 | 3:12.4 | ||
| 1048 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 3,095 | 3:13.8 |
| 1049 | James S | 47 | TX | USA | 3,094 | 3:13.9 | |
| 1050 | Becky Anderson | 38 | USA | 3,077 | 3:14.9 |