Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Margret Albers	56		GER		4,091	2:26.6
802	Austin Klein	29	PA	USA		4,090	2:26.6
803	Kim Grooters	50		USA		4,088	2:26.7
803	thad white	55	Indianola , IA	USA	Indianola Fire Department	4,088	2:26.7
803	Anthony D'Albora	38		USA		4,088	2:26.7
806	哲张	27		CHN		4,086	2:26.8
807	Tim Wilson	41		AUS		4,085	2:26.8
808	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	4,080	2:27.0
809	Robert Chew	71		USA		4,078	2:27.1
810	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,077	2:27.1
811	Laetitia Pelsmaekers	45		FRA		4,076	2:27.2
812	Enoch Wei	51	New Taipeu	TPE		4,075	2:27.2
813	Annabelle T	36		GER		4,073	2:27.3
814	재현 김	37		KOR		4,072	2:27.3
815	Roger Chaplin	77	Horsham	GBR		4,071	2:27.3
816	Erica Cover	60		USA		4,069	2:27.4
817	Andrew Creasey	71	Perth, WA	AUS		4,068	2:27.4
818	Alan Saghatelian	49		USA		4,067	2:27.5
818	Sebastián Calderón	40		USA		4,067	2:27.5
820	Jacqui Springgay	65	York	GBR	Team Diamonds	4,066	2:27.5
821	Jorge Gutiérrez	49	Rennes	FRA		4,064	2:27.6
821	Ian Allison	32		USA		4,064	2:27.6
821	Tracey Reed	45		USA		4,064	2:27.6
824	Patrick Kelly	34		USA		4,063	2:27.6
825	Santosh Venkatareddy	47	McKinney , TX	USA		4,061	2:27.7
826	C M	37	White Beach, AP	USA	U.S. Navy Seabees	4,057	2:27.8
827	Dave Gilson	49	Niskayuna, NY	USA		4,054	2:28.0
828	Erinn Batykefer	42	Pittsburgh, PA	USA		4,053	2:28.0
828	Barbara Hoyt	57	Ventura, CA	USA	Free Spirits	4,053	2:28.0
828	Derrick Caruthers	46		USA		4,053	2:28.0
828	Roy Li	32		USA		4,053	2:28.0
832	Crystal Fitta	45	Allyn, WA	USA		4,050	2:28.1
833	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	4,049	2:28.1
834	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,047	2:28.2
834	Craig Chormann	71	Pensacola, FL	USA	Rochester Boat Club	4,047	2:28.2
834	Melissa McGuire	59		USA		4,047	2:28.2
837	K. S.	62		GER		4,044	2:28.3
838	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	4,043	2:28.4
839	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	4,037	2:28.6
839	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,037	2:28.6
841	George Gialouris	32		AUS		4,036	2:28.6
842	Rob Blaszynski	55		USA		4,031	2:28.8
843	Archie Lastname	28		GBR		4,030	2:28.8
844	Rubber Duck	47		GER		4,028	2:28.9
844	Tom Seabolt	71	Port Orange, FL	USA		4,028	2:28.9
846	Allison Goldberg	43		USA		4,020	2:29.2
847	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,011	2:29.5
848	Kevin Czopek	53	Woodhaven, MI	USA		4,009	2:29.6
848	G#8 Nike	57		ITA		4,009	2:29.6
850	T H	49		GER		4,007	2:29.7