Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Regina Patz | 47 | USA | 4,006 | 2:29.7 | ||
| 852 | Tobi Hausinger | 19 | Passau & Landshut 🇩🇪 | GER | Million Meter Vikings | 4,003 | 2:29.8 |
| 853 | Joshua Hofmann | 42 | Baltimore, MD | USA | 3,998 | 2:30.0 | |
| 853 | Colleen Gustafson | 52 | USA | 3,998 | 2:30.0 | ||
| 855 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,996 | 2:30.1 | |
| 856 | Martin Jasek | 35 | USA | 3,995 | 2:30.1 | ||
| 857 | Zhiyuan Hao | 42 | 天津 | CHN | China Indoor Rowers | 3,991 | 2:30.3 |
| 858 | Debbie Boettner | 68 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,987 | 2:30.4 |
| 859 | Hoya Hsu | 45 | TPE | 3,984 | 2:30.6 | ||
| 859 | Rich Harlow | 47 | NY | USA | 3,984 | 2:30.6 | |
| 861 | Seth Kohler | 35 | USA | 3,983 | 2:30.6 | ||
| 862 | Tia Brandenburg | 55 | USA | 3,982 | 2:30.6 | ||
| 863 | Kathryn Faull | 39 | USA | 3,981 | 2:30.7 | ||
| 864 | Hans Pfeil | 60 | GER | Free Spirits | 3,976 | 2:30.9 | |
| 865 | Liz Korsikas-Fogg | 39 | Olympia , WA | USA | 3,970 | 2:31.1 | |
| 866 | Matthew Mackanin | 41 | USA | 3,968 | 2:31.2 | ||
| 867 | 강쿨 저어라 | 50 | KOR | 3,964 | 2:31.3 | ||
| 868 | Joni Carone | 61 | Nokomis, FL | USA | 3,961 | 2:31.4 | |
| 869 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,959 | 2:31.5 | |
| 869 | Bailee Francis | 30 | USA | 3,959 | 2:31.5 | ||
| 871 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,950 | 2:31.8 |
| 872 | Céline Oh | 36 | FRA | 3,947 | 2:32.0 | ||
| 873 | M A | 24 | USA | 3,946 | 2:32.0 | ||
| 874 | Dan Edwards | 59 | USA | 3,945 | 2:32.0 | ||
| 875 | Matilda Burns | 24 | AUS | 3,943 | 2:32.1 | ||
| 875 | Michel Babik | 49 | FRA | 3,943 | 2:32.1 | ||
| 877 | Jennifer Degen | 53 | USA | 3,942 | 2:32.2 | ||
| 878 | Patrick Hegarty | 22 | AUS | 3,941 | 2:32.2 | ||
| 879 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,939 | 2:32.3 |
| 880 | Terri Gillette | 47 | Morris, IL | USA | 3,934 | 2:32.5 | |
| 881 | Viraj Mehta | 43 | CAN | 3,930 | 2:32.6 | ||
| 882 | Michael Carley | 62 | Coventry, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,928 | 2:32.7 |
| 883 | Henrik Wesseling | 50 | GER | 3,922 | 2:32.9 | ||
| 884 | Jeffrey Grullon | 56 | USA | 3,921 | 2:33.0 | ||
| 885 | Barbara Fitzgerald | 64 | USA | 3,920 | 2:33.0 | ||
| 886 | Cyrus White | 65 | Wildwood, MO | USA | 3,918 | 2:33.1 | |
| 887 | Jessica Praeger | 41 | USA | 3,917 | 2:33.1 | ||
| 888 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,914 | 2:33.2 | |
| 889 | Jefferey Hunter | 60 | Seabeck, WA | USA | 3,911 | 2:33.4 | |
| 890 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,910 | 2:33.4 | |
| 891 | marion may | 68 | Bradenton, FL | USA | 3,909 | 2:33.4 | |
| 891 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,909 | 2:33.4 |
| 893 | Tracy Kirkpatrick | 47 | USA | 3,907 | 2:33.5 | ||
| 894 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,903 | 2:33.7 |
| 895 | Mia Jarchow | 57 | TX | USA | 3,902 | 2:33.7 | |
| 896 | Kay Redlich | - | USA | 3,901 | 2:33.8 | ||
| 896 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,901 | 2:33.8 | |
| 898 | cody miller | 38 | USA | 3,900 | 2:33.8 | ||
| 899 | Lindsey G | 42 | USA | 3,898 | 2:33.9 | ||
| 900 | Tomas Kasik | 46 | Jihlava | CZE | 3,896 | 2:34.0 |