Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | 一徳 小池 | 63 | Nikko | JPN | 4,221 | 2:22.1 | |
| 702 | Charles Duterte | 42 | FRA | 4,219 | 2:22.2 | ||
| 703 | Richard Brookes | 49 | AUS | 4,215 | 2:22.3 | ||
| 703 | Sebastian Pietrzyk | 40 | Pszczyna | POL | 4,215 | 2:22.3 | |
| 705 | Michael Schulz | 46 | GER | 4,214 | 2:22.3 | ||
| 705 | 경덕 남 | 32 | KOR | 4,214 | 2:22.3 | ||
| 705 | Teresa Sydow | 52 | Rocklin, CA | USA | Sacramento State Masters Rowing | 4,214 | 2:22.3 |
| 708 | Nico Ermel | 42 | FRA | 4,208 | 2:22.5 | ||
| 708 | Harry Lim | 46 | Orlando, FL | USA | 4,208 | 2:22.5 | |
| 710 | Jen Baker | 48 | Asheville, NC | USA | Asheville Rowing Club | 4,206 | 2:22.6 |
| 710 | Gian Paolo Scaroina | 57 | rome | ITA | 4,206 | 2:22.6 | |
| 712 | Christena Callahan | 45 | USA | 4,204 | 2:22.7 | ||
| 713 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,202 | 2:22.7 |
| 713 | Lisa Rogers | 43 | Chapin, SC | USA | 4,202 | 2:22.7 | |
| 715 | Viktor Reztsoff | 44 | AIN | 4,199 | 2:22.8 | ||
| 715 | Jeff Landau | 71 | San Marcos, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,199 | 2:22.8 |
| 715 | Lara Stevens | 42 | USA | 4,199 | 2:22.8 | ||
| 718 | Erin Ellis | 43 | Missoula , MT | USA | 4,198 | 2:22.9 | |
| 719 | Caroline Lucas | 61 | ITA | 4,197 | 2:22.9 | ||
| 720 | jones husting | 47 | USA | 4,196 | 2:22.9 | ||
| 721 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,195 | 2:23.0 |
| 721 | Ian Charest | 36 | USA | 4,195 | 2:23.0 | ||
| 723 | Anh Vu | 26 | USA | 4,194 | 2:23.0 | ||
| 724 | Jody Wood | 47 | Bethlehem, NH | USA | 4,193 | 2:23.0 | |
| 725 | Lisa Turnbull | 55 | TAS | AUS | 4,192 | 2:23.1 | |
| 725 | Richard Shawcross | 30 | GBR | 4,192 | 2:23.1 | ||
| 725 | Ewan Moorcroft | 20 | GBR | 4,192 | 2:23.1 | ||
| 728 | Kris C | 44 | AUS | 4,191 | 2:23.1 | ||
| 728 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,191 | 2:23.1 | |
| 728 | Hilde Heien Berg | 58 | NOR | 4,191 | 2:23.1 | ||
| 728 | Karin Woodard | 47 | USA | 4,191 | 2:23.1 | ||
| 728 | Alec Schwartz | 53 | Media, PA | USA | 4,191 | 2:23.1 | |
| 733 | John Littlejohn | 67 | Wilmington , NC | USA | 4,189 | 2:23.2 | |
| 734 | Primrose Hero | 53 | GER | 4,187 | 2:23.3 | ||
| 734 | Greg Flynn | 61 | GILFORD, NH | USA | 4,187 | 2:23.3 | |
| 736 | Frank Chisowsky | 38 | USA | United States Marine Corps | 4,185 | 2:23.3 | |
| 737 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 4,184 | 2:23.4 |
| 738 | 승엽 한 | 40 | KOR | 4,183 | 2:23.4 | ||
| 739 | Matthew Thomas | 45 | AZ | USA | Darkhorse Rowing | 4,181 | 2:23.5 |
| 740 | John Hetherington | 69 | GBR | 4,177 | 2:23.6 | ||
| 740 | Kevin Labe | 35 | Ithaca, NY | USA | 4,177 | 2:23.6 | |
| 740 | Ian Bennett | 54 | St. John’s , NL | CAN | 4,177 | 2:23.6 | |
| 743 | Seon Kim | 36 | Seoul | KOR | 4,174 | 2:23.7 | |
| 744 | Omar Eid | 35 | USA | 4,168 | 2:23.9 | ||
| 745 | Eric Feau | 47 | USA | 4,165 | 2:24.0 | ||
| 745 | Harry Xue | 54 | USA | 4,165 | 2:24.0 | ||
| 747 | Sebastian Frey | 40 | GER | 4,162 | 2:24.1 | ||
| 747 | Zoe Finney | 36 | USA | 4,162 | 2:24.1 | ||
| 749 | Marco Leis | 44 | GER | 4,160 | 2:24.2 | ||
| 750 | Christoph Assl | 29 | AUT | 4,159 | 2:24.2 |