Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	João Felgueiras	55		POR		31:24.7	2:12.6
452	Gordon Paterson	59		GBR		31:24.9	2:12.6
453	상민 한	44		KOR		31:25.7	2:12.7
454	Shaun Holden	55		GBR		31:25.9	2:12.7
455	Alibek Abdurazakov	30		KAZ		31:26.0	2:12.7
456	Ryan Modin	38		USA		31:26.2	2:12.7
457	RJ Myer	52	Durham, NC	USA	Carolina Masters	31:26.9	2:12.8
458	Alex Diehl	42		GER		31:27.1	2:12.8
459	Justin Brehm	46	Chapel Hill, NC	USA		31:27.3	2:12.8
460	H Barhorst	42		USA		31:27.9	2:12.8
461	Rob Shurety	59	Woodbridge	GBR		31:28.2	2:12.8
462	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	31:28.6	2:12.9
463	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	31:29.1	2:12.9
464	Rudolf Reiter	69		GER		31:29.5	2:12.9
465	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	31:29.8	2:13.0
466	Sash .	46		AUS		31:30.5	2:13.0
467	Henrik Høglund	35		DEN		31:31.0	2:13.0
468	Thomas B. Hansen	51		DEN		31:31.4	2:13.1
469	Frank Chisowsky	38		USA	United States Marine Corps	31:31.7	2:13.1
470	Sébastien Legrand	46		FRA		31:33.7	2:13.2
471	rob marcus	60	Veldhoven	NED		31:33.8	2:13.2
472	Tristan Bisson	37		CAN		31:34.1	2:13.3
473	S C	51		USA		31:36.0	2:13.4
474	Willem Hage	72	Almere	NED		31:36.4	2:13.4
475	WH Zhao	36	MD	USA		31:38.6	2:13.6
476	Laurie Hallinan	69	Gold Coast, QLD	AUS		31:39.1	2:13.6
477	Jim Quain	47	Little elm, TX	USA		31:39.2	2:13.6
478	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		31:39.7	2:13.7
479	Jeff Craig	51		USA		31:40.2	2:13.7
480	Hello Hi	33		USA	reddit /r/ rowing	31:40.4	2:13.7
481	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	31:42.4	2:13.8
482	Chris Eckols	53		USA		31:43.2	2:13.9
483	Emily Sobieski	19		USA	Philadelphia University	31:43.7	2:13.9
484	Brian McElligott	64	Carmichael, CA	USA		31:44.4	2:14.0
485	Daniel Shapiro	36		USA		31:46.1	2:14.1
486	Kevin Watson	57		USA		31:46.7	2:14.1
487	Jake Flancer	25		USA		31:46.9	2:14.2
488	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	31:47.0	2:14.2
489	Johannes Kotrba	41	Stade	GER		31:47.1	2:14.2
490	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	31:47.5	2:14.2
491	Sasikumar Ruppa	50		USA		31:47.9	2:14.2
492	Svetlana Onisczenko	51	Sydney, NSW	AUS		31:48.7	2:14.3
493	Tommy Gruen	41		USA		31:49.2	2:14.3
494	David K. Gibson	54	Orlando, FL	USA		31:50.5	2:14.4
495	Julia Lankes	40		GER		31:50.8	2:14.4
496	Stuart Cunniffe	59	York	GBR		31:50.9	2:14.4
497	Stephen Tabb	74	Tallahassee, FL	USA		31:51.7	2:14.5
498	Trine Frederikke	41		DEN		31:53.2	2:14.6
498	Lindsay B	48	AB	CAN	Team Canada	31:53.2	2:14.6
500	Aidan Townley	45		IRL		31:55.5	2:14.8