Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos. Name Age Country Result Pace
951 Jennifer Hartley - USA 45:49.9 3:13.5
952 Felicia Többen 31 GER 46:05.3 3:14.6
953 Karen Prince 53 CAN 46:12.7 3:15.1
954 Pierre-Yves Neuville 71 BEL 46:27.5 3:16.1
955 Xinyi Zeng 40 TPE 46:40.7 3:17.1
956 Ornella Diaz 20 URU 47:09.8 3:19.1
957 Thomas Thieme 63 GER 47:13.4 3:19.4
958 Linfeng Li 32 CHN 47:32.1 3:20.7
959 Mary Clark 67 USA 47:40.6 3:21.3
960 Hans Hover 74 NED 47:57.3 3:22.5
961 Alice Jones 56 USA 48:17.3 3:23.9
962 Kathleen Pipeleers 47 BEL 48:19.5 3:24.0
963 Lil Adams 75 USA 48:59.6 3:26.8
964 Erin Herschleb 43 USA 49:01.9 3:27.0
965 Melissa Munoz 38 USA 49:46.2 3:30.1
966 Richelle Hanson 48 USA 51:11.1 3:36.1
967 Edward Gingerich 24 USA 51:34.6 3:37.8
968 Linda Mullenbach 68 USA 51:37.3 3:37.9
969 Joanna McKenzie 43 USA 52:57.7 3:43.6
970 Wendy Ho 55 USA 1:05:46.8 4:37.7