Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Iman Mokaddem	37		ALG		38:16.0	2:41.5
852	Bakir Mešetović	17		BIH		38:17.6	2:41.7
853	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	38:17.7	2:41.7
854	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	38:24.0	2:42.1
855	Nan Huang	41		CHN		38:25.4	2:42.2
856	Renee Carter	40	NC	USA		38:27.2	2:42.3
857	Elizabeth Clarke	55		GBR		38:28.5	2:42.4
858	Bill King	76	Marvin , NC	USA		38:34.3	2:42.8
859	SungHwan Kim	42		KOR		38:37.3	2:43.0
859	Karma Kauffman	55	Asheville, NC	USA		38:37.3	2:43.0
861	Alice Henley	68		USA		38:38.8	2:43.2
862	경묵 차	43		KOR		38:39.0	2:43.2
863	M R	49		USA	U.S. Coast Guard	38:41.0	2:43.3
864	Joyce Alofs	40	Zeewolde	NED		38:41.4	2:43.3
865	Chris Wirth	45	Pensacola, FL	USA		38:41.6	2:43.4
866	Lui Ashton	50		AUS		38:55.8	2:44.4
867	Åse Holt	68		NOR		38:56.7	2:44.4
868	Vasilis Nikolaou	67		GRE		39:02.1	2:44.8
868	Adrienne Lamberson	62		USA		39:02.1	2:44.8
870	Tim Blalock	56		USA		39:04.5	2:45.0
871	Michelle Acevedo	44	FL	USA		39:05.7	2:45.0
872	Bhoovarahan Desikan	56	hong kong	HKG		39:06.9	2:45.1
873	Jacqueline Ketchum	-	TX	USA	U.S. Navy	39:09.5	2:45.3
874	Robin Yoder	62		USA		39:12.0	2:45.5
875	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	39:13.7	2:45.6
876	Martyn Straw	70	New York , NY	USA		39:16.7	2:45.8
877	Nadia Amrouche	52		CAN		39:26.9	2:46.5
878	Trudy Kaltner	46		USA		39:28.0	2:46.6
879	JUNHO LEE	49		KOR		39:30.0	2:46.8
880	Hahn J. Rhyoo	49		KOR		39:30.6	2:46.8
881	Tiffany Gruen	42		USA		39:36.2	2:47.2
882	Mihai Pricochi	34	London	GBR		39:43.7	2:47.7
883	Chelsea Connelly	30		USA		39:52.7	2:48.4
884	Alexei Parphyonov	36	Saint Petersburg	AIN		39:55.3	2:48.5
885	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	40:02.7	2:49.1
886	Joseph Roketenetz	58		USA		40:03.0	2:49.1
887	Kellie Isaac	48		USA		40:07.6	2:49.4
888	Linda Barnhouse	62	Elkridge, MD	USA		40:11.6	2:49.7
889	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	40:12.8	2:49.8
890	alex Stamoulis	38		USA		40:17.9	2:50.1
891	Hans Laskewitz	70		NED		40:20.4	2:50.3
892	Anh Vu	26		USA		40:24.2	2:50.6
893	Richard Hopley	50		USA		40:24.8	2:50.6
894	Candace White Halverson	51		USA		40:26.5	2:50.7
895	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	40:27.2	2:50.8
896	Vanessa Krieger	18		GER		40:29.4	2:50.9
897	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces School of Communications and Electronics	40:40.9	2:51.7
898	Amanda Kehm	39	NE	USA		40:41.0	2:51.8
899	Beth M	51	NJ	USA		40:45.5	2:52.1
900	Diana W	35		GER		40:49.6	2:52.4