Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	33:41.3	2:22.2
652	Michael Mansfield	42		GBR		33:41.6	2:22.2
653	Anna Cameron	42		AUS		33:41.8	2:22.3
654	Tim Donahue	44		USA		33:42.2	2:22.3
655	Lori Ambrose	63	IL	USA	Team Diamonds	33:42.8	2:22.3
656	Shannon Milliken	55	Denver, CO	USA		33:43.8	2:22.4
657	Lindsey Gruber	38		USA		33:44.3	2:22.4
657	Anthony Brannon	55		USA		33:44.3	2:22.4
659	lawrence rico	65		USA		33:45.0	2:22.5
660	Wesley Wang	27		USA		33:45.7	2:22.5
661	Collin Huster	32		USA		33:45.9	2:22.5
662	Ashton Gildon	37		USA		33:46.4	2:22.6
663	Sharon Young	54	NH	USA		33:47.5	2:22.7
664	William Kane	72	Stockton, CA	USA		33:50.9	2:22.9
665	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	33:52.0	2:23.0
666	Maura Siletto	52		ITA	Società Canottieri Armida	33:54.5	2:23.1
667	Lindsay Patterson	26		USA		33:56.3	2:23.3
668	Kue Kyung	42	Los Angeles, CA	USA		33:56.5	2:23.3
669	Sean Smith	35		USA		33:57.0	2:23.3
670	Patrick Gladd	65	Wichita, KS	USA	Wolfpak Performance	33:57.9	2:23.4
671	Javier Abeleira	54		ESP		34:00.7	2:23.6
672	liz Sim	39		USA		34:01.9	2:23.7
673	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	34:02.9	2:23.7
674	Ted Jennings	57	Oak Park, IL	USA		34:05.9	2:23.9
675	Phillip Cicione	59		USA		34:06.8	2:24.0
676	Vincenzo Gandolfo	61		ITA		34:07.1	2:24.0
677	David Buckingham	39		USA		34:11.1	2:24.3
678	x w	31		CHN		34:14.9	2:24.6
679	J-H Thibault	36		CAN		34:15.9	2:24.7
680	Yongle Lee	49		KOR	DDANZI	34:16.0	2:24.7
681	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	34:16.2	2:24.7
682	Michael Schulz	45		GER		34:17.9	2:24.8
683	Carlos Hijo de Juan	57	College Station, TX	USA		34:18.2	2:24.8
684	Phillip Hodges	80	Cary, NC	USA		34:18.3	2:24.8
685	Lori Smiles	57	FL	USA		34:18.6	2:24.8
685	Dimitris Christopoulos	35		GRE		34:18.6	2:24.8
687	Kent Kroeger	59		USA		34:19.6	2:24.9
688	Amit Bhandutia	36	New Orleans, LA	USA	Darkhorse Rowing	34:20.3	2:25.0
689	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	34:21.2	2:25.0
690	Iain Culp	37		USA		34:22.8	2:25.1
691	Jan Sokoll	58		GER		34:23.5	2:25.2
692	T H	49		GER		34:24.1	2:25.2
693	Virginia Martínez	47	Fuengirola	ESP		34:24.7	2:25.3
694	Anne Swann	60	ME	USA	Darkhorse Rowing	34:25.6	2:25.3
695	Maria Elena Secci	42	New Orleans , LA	USA		34:25.8	2:25.3
696	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		34:25.9	2:25.4
697	Pengyu Zhao	39	Chengdu	CHN	亦可赛艇	34:26.1	2:25.4
698	Scott Lary	70		USA		34:28.9	2:25.6
699	Kurt Stolz	63		SUI		34:29.6	2:25.6
700	Lara Bastida García	36		USA		34:30.8	2:25.7