Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Bryan Furman	37		USA		30:52.0	2:10.3
402	Francesco Mocciaro	52	Palermo	ITA	Sport Life	30:52.4	2:10.3
403	Dustin Lee	51		CAN		30:52.6	2:10.3
404	Pete Berryman	60	Malmesbury	GBR		30:52.7	2:10.3
405	Matt Roseland	44	AZ	USA	USAF Veterans	30:53.6	2:10.4
406	Greg Trumpler	55		USA		30:55.0	2:10.5
407	Travis Elliott	34		USA		30:57.8	2:10.7
408	Tudor Turcu	32		ROU		30:57.9	2:10.7
408	Chris Brekenfeld	24		USA		30:57.9	2:10.7
410	Kelly Stark	47		GBR	Fitness Matters	31:00.4	2:10.9
411	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		31:00.6	2:10.9
412	Craig Jeffrey	48		CAN		31:01.1	2:10.9
412	Nicholas Staffner	51		BAR		31:01.1	2:10.9
414	Jacob Harding	30		AUS		31:01.3	2:11.0
415	Roger Dix	68	Ilmer	GBR		31:01.4	2:11.0
416	Bora Gulari	48	Detroit, MI	USA	University of Michigan	31:01.9	2:11.0
417	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	31:02.1	2:11.0
418	David Poulain	46		FRA		31:03.9	2:11.1
419	Ryan Markoff	28		USA		31:06.3	2:11.3
420	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	31:06.6	2:11.3
421	Karen Higgison	58		AUS		31:08.5	2:11.5
422	Elin Pareliussen	47		NOR		31:08.7	2:11.5
423	Søren Damgaard	69	Bagsvaerd	DEN		31:09.0	2:11.5
424	Jacob Olesen	36	Søborg	DEN		31:09.3	2:11.5
425	Erik Olsen	43	NV	USA		31:09.5	2:11.5
426	Gurval Guiguen	35	Rennes	FRA	Société des Régates Rennaises - Aviron	31:09.6	2:11.5
427	Aurelien Caliez	42		FRA		31:10.9	2:11.6
428	Danilo DAnnunzio	42		SUI		31:12.1	2:11.7
429	Stanley Chabert	56		USA		31:12.6	2:11.7
429	Lisa Mudgett	44		USA		31:12.6	2:11.7
431	Mike Upshall	45		CAN		31:12.8	2:11.8
432	Bob Zender	46	Prairie Village, KS	USA		31:16.3	2:12.0
433	Daniel Whitman	55		USA		31:16.9	2:12.1
434	Jon Shields	55	Avon, CT	USA		31:18.0	2:12.1
434	Josip Musa	46		CRO		31:18.0	2:12.1
436	Manfred Scholz	56		GER		31:18.1	2:12.1
437	Tim van Soest	31		NED		31:18.5	2:12.2
438	Zachary Michel	29		USA		31:18.8	2:12.2
439	Rachel Seeley	38		USA		31:18.9	2:12.2
440	Tim Gerhold	59		GBR		31:20.5	2:12.3
440	Myles Elsing	78	La Quinta, CA	USA		31:20.5	2:12.3
442	Andy White	47		USA		31:20.7	2:12.3
443	Nikolaj Kristensen	47		DEN		31:21.2	2:12.4
444	Michael Brownjohn	76		GBR	The Diamonds (Over Sixties Erging Group)	31:21.6	2:12.4
445	Brandon Dunbar	47		USA		31:21.9	2:12.4
445	Doug Gugger	46		USA		31:21.9	2:12.4
447	David Varhan	44		CZE		31:22.5	2:12.4
448	Canor RS	60	ASTURIAS	ESP		31:23.1	2:12.5
449	Brian Haenni	53		USA		31:23.3	2:12.5
450	Zoltán Kálmán	37		HUN		31:23.4	2:12.5